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BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

The Liz Moody Podcast

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Transformative Micro Habits for Better Health and Well-Being

This chapter focuses on the power of quick micro habits, such as the cyclic sigh technique, to improve mood and reduce anxiety. It also explores the benefits of fermented foods for gut health and offers listeners resources for adopting positive lifestyle changes.

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