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BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

The Liz Moody Podcast

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Transforming Life Through Micro Habits

This chapter explores 'micro habits', especially micro cleaning, highlighting how small cleaning tasks can boost personal well-being and serve as beneficial physical activity. It also discusses the power of quick habits like experiencing awe and gratitude, showing how tiny actions can lead to significant improvements in mood and health.

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