Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More

Jul 16, 2025

Join Dr. Emeran Mayer, a leading gastroenterologist and neuroscientist, as he unveils the intricate link between gut health and brain function. Discover how inflammation and dietary choices influence mental well-being, and learn practical tips for nurturing both your mind and body. Mayer discusses the rising rates of autism and the impact of early life diet on brain development. He also explores the best food choices for optimal gut-brain health and the surprising effects of stress. This insightful conversation can empower you to take charge of your health!

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INSIGHT

Gut-Brain Manifestation Differences

Gut inflammation can manifest differently, such as anxiety or Parkinson's, influenced by genetic and environmental factors.
Early life adversity strongly impacts brain-gut connections, predisposing to mental and neurological disorders.

ADVICE

Stress Management for Gut Health

Manage chronic stress to protect your gut and microbiome health.
Practice stress reduction techniques to prevent combined negative effects from poor diet and stress.

INSIGHT

Social Eating Boosts Gut Health

Positive social interactions during meals enhance digestive health beyond diet alone.
The Mediterranean lifestyle emphasizes social dining and relaxation for gut and brain benefits.

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I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body.

Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health.

In this episode, we get into:

Exactly how your brain and gut are connected
Brain development during pregnancy
If GLP-1s are good or bad
The surprising effects of stress on your gut health
If you’re gut health is putting you at risk for neurodegenerative diseases
What to eat for optimal gut-brain health
What sugar substitutes are the best
Positive emotions on the microbiome
Practical tips to improve your gut-brain health

For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook.

Support the non-profit mentioned in the episode: eatreal.org.

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This episode is brought to you completely free thanks to the following podcast sponsor:

Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 347.

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