

#4672
Mentioned in 6 episodes
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book • 2016
In 'The Mind-Gut Connection,' Dr. Emeran Mayer delves into the complex communication between the brain, gut, and microbiome.
The book explains how messages travel between the digestive system and the brain through hormones, the vagus nerve, and signaling molecules.
It discusses the impact of diet on gut microbiota, the influence of early-life events on gut-brain dialogue, and provides practical advice on maintaining balanced brain-gut health through a plant-based diet, fermented foods, probiotics, and other lifestyle changes.
Mayer's work aims to help readers understand and harness the power of the mind-gut connection to improve their overall health and well-being.
The book explains how messages travel between the digestive system and the brain through hormones, the vagus nerve, and signaling molecules.
It discusses the impact of diet on gut microbiota, the influence of early-life events on gut-brain dialogue, and provides practical advice on maintaining balanced brain-gut health through a plant-based diet, fermented foods, probiotics, and other lifestyle changes.
Mayer's work aims to help readers understand and harness the power of the mind-gut connection to improve their overall health and well-being.
Mentioned by
Mentioned in 6 episodes
Mentioned by 

as a resource for information on the gut-brain connection and its potential influence on autism.


Tom Bilyeu

31 snips
Blueprint to a Life of Success | Tom Bilyeu AMA (Replay)
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as a resource for understanding the importance of gut health and its impact on mental well-being.

Shelby Sacco

16 snips
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
Mentioned by 

as a book that explores the connection between the gut and the brain.


Mark Hyman

Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer
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as his first book, exploring the connection between the gut and the mind.

Emeran Mayer

The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
Recommended by Dr. ![undefined]()

as a resource for understanding the connection between the mind and the gut.

Emeran Mayer

Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
Mentioned by ![undefined]()

as a fascinating book about the connection between the brain and the gut.

Fajer Mushtaq

Combating «Forever Chemicals» – Fajer Mushtaq
Mentioned by 

as a resource for understanding the gut-brain connection and its relevance to depression.


Tom Bilyeu

You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu