#9414
Mentioned in 6 episodes
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book • 2016
In 'The Mind-Gut Connection,' Dr. Emeran Mayer delves into the complex communication between the brain, gut, and microbiome.
The book explains how messages travel between the digestive system and the brain through hormones, the vagus nerve, and signaling molecules.
It discusses the impact of diet on gut microbiota, the influence of early-life events on gut-brain dialogue, and provides practical advice on maintaining balanced brain-gut health through a plant-based diet, fermented foods, probiotics, and other lifestyle changes.
Mayer's work aims to help readers understand and harness the power of the mind-gut connection to improve their overall health and well-being.
The book explains how messages travel between the digestive system and the brain through hormones, the vagus nerve, and signaling molecules.
It discusses the impact of diet on gut microbiota, the influence of early-life events on gut-brain dialogue, and provides practical advice on maintaining balanced brain-gut health through a plant-based diet, fermented foods, probiotics, and other lifestyle changes.
Mayer's work aims to help readers understand and harness the power of the mind-gut connection to improve their overall health and well-being.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Tom Bilyeu as a resource for understanding the gut-brain connection and its relevance to depression.
Tom Bilyeu as a resource for understanding the gut-brain connection and its relevance to depression.
80 snips
You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu
Mentioned by Tom Bilyeu as a resource for information on the gut-brain connection and its potential influence on autism.
Tom Bilyeu as a resource for information on the gut-brain connection and its potential influence on autism.
31 snips
Blueprint to a Life of Success | Tom Bilyeu AMA (Replay)
Mentioned by Shelby Sacco as a resource for understanding the importance of gut health and its impact on mental well-being.
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
Mentioned by Fajer Mushtaq as a fascinating book about the connection between the brain and the gut.
Combating «Forever Chemicals» – Fajer Mushtaq
Recommended by Dr. Emeran Mayer as a resource for understanding the connection between the mind and the gut.
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
