#4626

Mentioned in 6 episodes

The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Book • 2016

In 'The Mind-Gut Connection,' Dr. Emeran Mayer delves into the complex communication between the brain, gut, and microbiome.

The book explains how messages travel between the digestive system and the brain through hormones, the vagus nerve, and signaling molecules.

It discusses the impact of diet on gut microbiota, the influence of early-life events on gut-brain dialogue, and provides practical advice on maintaining balanced brain-gut health through a plant-based diet, fermented foods, probiotics, and other lifestyle changes.

Mayer's work aims to help readers understand and harness the power of the mind-gut connection to improve their overall health and well-being.

Mentioned by

Mentioned in 6 episodes

Mentioned by

Tom Bilyeu

as a resource for information on the gut-brain connection and its potential influence on autism.

Blueprint to a Life of Success | Tom Bilyeu AMA (Replay)

Mentioned by

Shelby Sacco

as a resource for understanding the importance of gut health and its impact on mental well-being.

The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5

Mentioned by

Mark Hyman

as a book that explores the connection between the gut and the brain.

Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer

Mentioned by

Emeran Mayer

as his first book, exploring the connection between the gut and the mind.

The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138

Recommended by Dr.

Emeran Mayer

as a resource for understanding the connection between the mind and the gut.

Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More

Mentioned by

Fajer Mushtaq

as a fascinating book about the connection between the brain and the gut.

Combating «Forever Chemicals» – Fajer Mushtaq

Mentioned by

Tom Bilyeu

as a resource for understanding the gut-brain connection and its relevance to depression.

You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu

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