The Skinny Confidential Him & Her Show Miranda Kerr On Wellness & Beauty Rituals, Health Non-Negotiables, & How To Stay Present & Grounded
Oct 20, 2025
Miranda Kerr, a renowned supermodel and the founder of KORA Organics, shares her journey from the runway to wellness advocacy. She discusses her favorite beauty rituals, essential oils for energy, and the importance of connection in family life. With four boys, Miranda emphasizes the significance of teaching practical skills, balancing screen time, and fostering outdoor play. Additionally, she dives into her daily wellness practices, including Vedic meditation and innovative health tech that fuels her energy and focus. It's a delightful blend of parenting tips and self-care wisdom!
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Start With Simple Daily Rituals
- Try small daily rituals like hydrogen water and morning sun to boost energy and circadian rhythm.
- Combine tech tools with basic habits for better results.
Feeding Kids And Letting Teens Rebel
- Miranda feeds her kids balanced meals but lets her teenage son rebel with takeout sometimes.
- She teaches practical skills like cooking so kids can feed themselves and bond over food.
Teach Practical Skills Early
- Teach kids practical life skills: cooking, gardening, and basic tool use to build independence.
- Prioritize outdoor play and minimal screen time to foster creativity and resilience.
