The Skinny Confidential Him & Her Podcast

Lauryn Bosstick dives into her ultimate pregnancy wellness routine, sharing must-have products and wellness rituals. She highlights non-toxic skincare essentials and practical tips for maintaining hair growth and comfort. From nourishing meals to meditation and light therapy, she emphasizes self-care and holistic health. Lauryn also reveals clever hacks for overcoming common pregnancy discomforts, like heartburn relief through magnesium, making this an informative and engaging conversation for expectant moms.

Holly Madison, an American television personality and author known for her role on 'The Girls Next Door,' shares her captivating journey from the Playboy Mansion to newfound authenticity. She reveals the complexities of fame, personal growth, and the emotional challenges of leaving the Mansion behind. Holly discusses her passion for true crime, the creation of 'The Playboy Murders,' and humorous anecdotes from her past, while emphasizing the importance of self-discovery and building a personal brand in her modern life.

In this conversation with Simon Sinek, a renowned author and leadership expert, listeners dive into the essence of building genuine connections at work and in life. Simon highlights the importance of overcoming loneliness, the need for authentic relationships in a digital age, and how evolving workplace cultures affect leadership styles. He emphasizes that true growth stems from collaboration and supporting one another. With insights on millennial perspectives and the dynamics of friendship, Sinek encourages a purposeful approach to both personal and professional relationships.

Join personal finance expert Jesse Mecham, founder of YNAB, as he shares his journey from struggling newlywed to budgeting guru. He emphasizes viewing money management as an act of self-care and the importance of giving every dollar a job. Jesse discusses how financial literacy can transform parenting by teaching children about money’s value. Practical budgeting strategies and the psychological aspects of spending and saving are explored, helping listeners shift their mindset and build a path to financial freedom.

Join celebrity massage therapist Josie Rushing, founder of Brazilicious Brazilian Beauty Spa, as she unveils the secrets of her innovative Brazilian Lymphatic Drainage Massage. Discover how this technique promotes detoxification and aids recovery, especially in surgical cases. Josie debunks myths surrounding lymphatic care while sharing valuable insights on the role of massage in wellness routines and postpartum recovery. Plus, learn DIY tips for lymphatic drainage at home with The Skinny Confidential Butter Brush!

Rick Caruso, the visionary founder of Caruso, shares his journey from law school to successful entrepreneurship. He discusses the importance of reflection in balancing work and personal growth, emphasizing structured routines and emotional intelligence. Caruso also dives into community resilience through his nonprofit, Steadfast LA, while advocating for effective leadership and practical solutions to socio-political challenges in California. With insights on engaging workplaces and economic recovery, he inspires young entrepreneurs to think differently to succeed.

Explore the ultimate pregnancy survival kit filled with ten must-have products that promise comfort and ease. Discover versatile jumpsuits that transition seamlessly from workouts to postpartum life. Enjoy personal insights into managing the challenges of pregnancy, along with tips for unwinding and tackling a growing to-do list. Dive into book recommendations that offer a peek into Hollywood, all while celebrating the journey of motherhood. It's a treasure trove of advice for feeling your best during this special time!

Ben Nemtin, a motivational speaker and the co-founder of The Buried Life movement, opens up about his journey from burnout to rediscovering purpose. He discusses overcoming societal pressures and the importance of chasing personal passions. Listeners learn how taking action despite uncertainty can create momentum. Ben shares humorous anecdotes about conquering fear and the power of asking for help. He also offers actionable advice for crafting goals and emphasizes the importance of purpose in enhancing well-being and resilience.

In this engaging conversation, biohacking pioneer Dave Asprey reveals the secrets to optimal health and longevity. He dives into the surprising truths of diet and disease, tapping into how certain fruits can be harmful. Light exposure and its effect on sleep quality take center stage, alongside the power of meditation and its role in personal transformation. Asprey explores innovative methods for enhancing sexual health and the oddities of coffee that might change your morning routine. Get ready to shift your mindset and embrace effective biohacking!

Join Lauryn as she shares her candid experiences preparing for baby number three. Discover her favorite wellness routines, including meditation, red light therapy, and must-have supplements. She offers clever solutions for common pregnancy challenges and discusses the importance of comfort and style with maternity fashion. Dive into her self-care practices, featuring clean beauty essentials and tips for embracing body changes. It's a heartfelt exploration of motherhood and wellness filled with practical advice and emotional insights.