The Skinny Confidential Him & Her Show

In this engaging discussion with Sandy Brockman, a certified personal trainer and glute specialist with over two decades of experience, listeners dive into the importance of glute training for health and aesthetics. Sandy debunks common workout myths, emphasizes the role of hip mobility, and explores how to effectively activate muscles for lasting gains. She shares insights from her Glute Growth Guide and promotes enjoyable fitness experiences. With humor and practical tips, this chat empowers listeners to embrace strength training while having fun!

Join Bobby Parrish, a best-selling author and founder of FlavCity, as he dives into the truth behind food labels and hidden ingredients that could be affecting your health. He breaks down deceptive labeling practices, critiques the use of seed oils, and advocates for healthier kitchen swaps. With a dash of humor, Bobby shares the impact of artificial colors on behavior and explores practical grocery tips. Discover why home-cooked meals can be a game changer, along with his go-to ‘Bobby Approved’ items for a healthier lifestyle!

Kimora Lee Simmons, an influential entrepreneur and fashion designer known for founding Baby Phat, shares her incredible journey from early modeling days to becoming a pop culture icon. She discusses the importance of resilience and empowerment while navigating the fashion industry. Kimora reflects on the legacy of 2000s culture, her experiences as a mother to gifted children, and the evolving dynamics of relationships and entrepreneurship. Her insights inspire listeners to embrace their unique paths and foster the next generation.

Arthur Brooks, a Harvard professor and bestselling author, delves into the science of happiness and emotional well-being. He shares insights on how success can lead to 'success addiction,' robbing true joy, and emphasizes the importance of relationships and communication for fulfilling lives. Brooks also discusses the power of admiration in nurturing romantic partnerships and provides practical tips for setting boundaries with technology. His blend of research and real-life stories offers listeners actionable strategies for enhanced emotional health and meaningful connections.

Suebelle Robbins, a style icon and social media sensation from Palm Beach, shares her insights on timeless fashion and the power of confidence. She discusses the importance of personal style in shaping confidence and standing out in social settings. With humor, she shares anecdotes about Palm Beach culture and the intricacies of dating and relationships today. Suebelle also explores how childhood experiences influence our personalities, and offers playful tips on crafting cocktails while prioritizing authenticity in social gatherings.

In this discussion, W. Bryan Hubbard, Executive Director of the American Ibogaine Initiative, shares his insights on transforming addiction recovery systems. He highlights the revolutionary potential of ibogaine in treating substance use disorders and its funding from Texas lawmakers. The conversation delves into the harsh realities of the opioid crisis, innovative recovery solutions, and how plant medicine can heal trauma. Bryan emphasizes breaking generational cycles of addiction while advocating for respectful and supervised use of these powerful compounds, critiquing the pharmaceutical industry's role.

Dr. Drew Pinsky, a board-certified internist and renowned media personality, shares insights from his decades of experience in health and addiction. He discusses the alarming rise of narcissism tied to childhood trauma and the mental health impacts of our digital lives. Dr. Drew emphasizes the importance of real human connections and critiques medical overprescription in the opioid crisis. He also offers innovative strategies for parenting in the digital age and explores the psychological intricacies between sociopaths and psychopaths, making for a compelling conversation.

Lauryn Bosstick dives into her ultimate pregnancy wellness routine, sharing must-have products and wellness rituals. She highlights non-toxic skincare essentials and practical tips for maintaining hair growth and comfort. From nourishing meals to meditation and light therapy, she emphasizes self-care and holistic health. Lauryn also reveals clever hacks for overcoming common pregnancy discomforts, like heartburn relief through magnesium, making this an informative and engaging conversation for expectant moms.

Holly Madison, an American television personality and author known for her role on 'The Girls Next Door,' shares her captivating journey from the Playboy Mansion to newfound authenticity. She reveals the complexities of fame, personal growth, and the emotional challenges of leaving the Mansion behind. Holly discusses her passion for true crime, the creation of 'The Playboy Murders,' and humorous anecdotes from her past, while emphasizing the importance of self-discovery and building a personal brand in her modern life.

In this conversation with Simon Sinek, a renowned author and leadership expert, listeners dive into the essence of building genuine connections at work and in life. Simon highlights the importance of overcoming loneliness, the need for authentic relationships in a digital age, and how evolving workplace cultures affect leadership styles. He emphasizes that true growth stems from collaboration and supporting one another. With insights on millennial perspectives and the dynamics of friendship, Sinek encourages a purposeful approach to both personal and professional relationships.