The Skinny Confidential Him & Her Show
Lauryn Bosstick & Michael Bosstick / Dear Media
Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.
Episodes
Mentioned books
16 snips
Jul 14, 2025 • 1h 26min
Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer
Gary Brecka, a human biologist and health optimization expert, along with his wife Sage, COO of 10X Health, dive into innovative wellness strategies. They share insights on decoding blood work and managing hormonal imbalances essential for weight loss. The couple explores the significance of addressing deficiencies and genetic mutations like MTHFR, emphasizing a holistic approach to health. Their discussion also touches on personalized wellness protocols, mental health tools, and groundbreaking cancer treatment methods, all aimed at enhancing longevity.
14 snips
Jul 11, 2025 • 1h 29min
Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health
Chervin Jaferieh, a wellness expert and co-founder of Cymbiotika, shares his holistic insights into health practices. He discusses the transformative power of fasting and nervous system regulation for overall well-being. Chervin emphasizes the significance of sustainable farming and its impact on health. Additionally, he explores the negative effects of technology on mental wellness and advocates for authentic conversations to foster emotional connections. Tune in for his daily rituals, including meditation and the healing effects of sound!
15 snips
Jul 10, 2025 • 50min
7 Life Changing Habits Every High Performer Needs To Succeed, Stay Focused, Fulfilled, & Clear On What Matters
Explore seven transformative habits that can revolutionize your personal and professional life. Learn the power of a structured morning routine and the importance of hydration for mental clarity. Dive into strategies for prioritizing impactful tasks and reducing clutter in your to-do lists. Discover the benefits of self-reflection for growth and the crucial role of diverse perspectives in relationships. Embrace continuous learning to enhance personal development and cultivate a fulfilling, focused mindset.
19 snips
Jul 7, 2025 • 59min
Courtney Swan On The Scary Truth About America’s Food System, Toxic Ingredients Hiding In Your Pantry, & How To Protect Your Health
Courtney Swan, a passionate food activist and host of Realfoodology, dives deep into America’s food system. She exposes toxic ingredients lurking in everyday pantry items and discusses the dangers of synthetic dyes like Red 40. Highlighting the shortcomings of regulatory oversight, she advocates for sustainable eating practices. Courtney emphasizes the impact of factory farming on health and promotes informed food choices while humorously tackling the ongoing egg crisis and misinformation about modern nutrition.
17 snips
Jul 3, 2025 • 1h 18min
How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
In this engaging discussion with Sandy Brockman, a certified personal trainer and glute specialist with over two decades of experience, listeners dive into the importance of glute training for health and aesthetics. Sandy debunks common workout myths, emphasizes the role of hip mobility, and explores how to effectively activate muscles for lasting gains. She shares insights from her Glute Growth Guide and promotes enjoyable fitness experiences. With humor and practical tips, this chat empowers listeners to embrace strength training while having fun!
Jun 30, 2025 • 1h 3min
Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps
Join Bobby Parrish, a best-selling author and founder of FlavCity, as he dives into the truth behind food labels and hidden ingredients that could be affecting your health. He breaks down deceptive labeling practices, critiques the use of seed oils, and advocates for healthier kitchen swaps. With a dash of humor, Bobby shares the impact of artificial colors on behavior and explores practical grocery tips. Discover why home-cooked meals can be a game changer, along with his go-to ‘Bobby Approved’ items for a healthier lifestyle!
Jun 26, 2025 • 1h 34min
Kimora Lee Simmons on Power, Presence, and How to Be Unstoppable in Life, Love, and Legacy
Kimora Lee Simmons, an influential entrepreneur and fashion designer known for founding Baby Phat, shares her incredible journey from early modeling days to becoming a pop culture icon. She discusses the importance of resilience and empowerment while navigating the fashion industry. Kimora reflects on the legacy of 2000s culture, her experiences as a mother to gifted children, and the evolving dynamics of relationships and entrepreneurship. Her insights inspire listeners to embrace their unique paths and foster the next generation.
73 snips
Jun 23, 2025 • 58min
Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life
Arthur Brooks, a Harvard professor and bestselling author, delves into the science of happiness and emotional well-being. He shares insights on how success can lead to 'success addiction,' robbing true joy, and emphasizes the importance of relationships and communication for fulfilling lives. Brooks also discusses the power of admiration in nurturing romantic partnerships and provides practical tips for setting boundaries with technology. His blend of research and real-life stories offers listeners actionable strategies for enhanced emotional health and meaningful connections.
9 snips
Jun 20, 2025 • 1h 6min
Suebelle Robbins On Unshakeable Confidence, How To Stand Out, Timeless Style, & Owning Every Room You Enter
Suebelle Robbins, a style icon and social media sensation from Palm Beach, shares her insights on timeless fashion and the power of confidence. She discusses the importance of personal style in shaping confidence and standing out in social settings. With humor, she shares anecdotes about Palm Beach culture and the intricacies of dating and relationships today. Suebelle also explores how childhood experiences influence our personalities, and offers playful tips on crafting cocktails while prioritizing authenticity in social gatherings.
Jun 19, 2025 • 1h 13min
W. Bryan Hubbard On The Future of Addiction Recovery, Rewiring the Brain, Trauma, & The Power Of Plant Medicine
In this discussion, W. Bryan Hubbard, Executive Director of the American Ibogaine Initiative, shares his insights on transforming addiction recovery systems. He highlights the revolutionary potential of ibogaine in treating substance use disorders and its funding from Texas lawmakers. The conversation delves into the harsh realities of the opioid crisis, innovative recovery solutions, and how plant medicine can heal trauma. Bryan emphasizes breaking generational cycles of addiction while advocating for respectful and supervised use of these powerful compounds, critiquing the pharmaceutical industry's role.
