The Skinny Confidential Him & Her Show The Key To Eliminating Inflammation, Supplement Quality, & How To Perform As Your Best Self Ft. Angelo Keely CEO of Kion
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Oct 31, 2025 
Angelo Keely, Co-founder and CEO of Kion, shares his expertise on inflammation and the importance of supplement quality. He reveals the benefits of omega-3s as powerful anti-inflammatories and explains their role in promoting beauty, brain health, and longevity. Angelo warns about the risks of low-quality supplements and highlights the need for well-researched foundational products like protein and creatine. He also discusses the value of high-quality fish oil and offers practical strategies for optimal supplementation, especially for children.
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Omega-3s Resolve Inflammation
- Omega-3s (EPA/DHA) uniquely lower chronic inflammation by producing pro-resolving mediators that speed healing.
- Higher omega-3 blood levels change cell membranes and broadly reduce disease risks like heart disease and dementia.
Raise Your Omega-3 Index
- Target an omega-3 index of ~8–12% by eating fatty fish or supplementing daily.
- If you can't eat enough salmon/sardines/anchovies, take a high-quality fish oil instead.
Rancid Oils Can Harm You
- Rancid or oxidized fish oil can be pro-inflammatory and taste foul.
- Cheap or poorly preserved oils may worsen inflammation instead of helping it.