Angelo Keely

In this engaging discussion, Angelo Keely, co-founder and CEO of Kion, shares his insights on supplements that enhance muscle growth and recovery. He dives into the benefits of whey protein, essential amino acids, and creatine, debunking myths and clarifying optimal dosages. Angelo explains how these supplements can impact not just physical performance, but also cognitive function. He emphasizes the importance of transparency in the supplement industry and the role of dietary choices in achieving health and wellness.

Angelo Keely, CEO of Kion, discusses the value of protein supplementation for optimizing body composition and metabolic health. Topics include differences between whole food proteins and protein supplements, whey vs beef protein for muscle building, and the relationship between whey protein and dairy sensitivity. The distinction between whey protein and ultra processed foods is explored, along with sustainability and regenerative farming. The impact of essential amino acids on muscle protein synthesis, benefits of amino acid supplements, and maintaining net protein balance are also discussed.

Angelo Keely, Co-Founder and CEO of Kion, shares insights on the crucial role of protein and essential amino acids in muscle development and overall health. He explains how higher protein intake is vital for maintaining lean muscle, especially as we age. The discussion debunks myths surrounding branched-chain amino acids, highlighting the advantages of essential amino acids instead. Keely also delves into how proper protein consumption can aid athletic performance and emphasizes the importance of timing for supplementation to enhance muscle growth.

Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body’s health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life. I won’t spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today. We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion’s incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. 00:06:05 — Meeting Angelo Keely Angelo’s upbringing and parents  Home birth, no school, raw foods Burgeoning rebelion  Violent fallout from overdosing on LSD Beginning a new life and perspective  Acupuncture and talk therapy to integrate the experience  Understanding a new expanded context for psychedelics Experimenting again – but with caution Taking control of his own health journey 00:31:56 — Healing & Mindfulness Methodologies  Silent meditation, self-massage, and somatic work  Experience with psychoanalysis The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261 Going to a new world with NuCalm  Angelo recommends the Shakti Mat Luke recommends Sadhu Boards Traumatic bus crash and rescue experience in India 00:50:00 — Starting Kion & Making Supplements  Pivoting to a success-driven mindset  Our mutual friend, Ben Greenfield  Turning passions and ideas into products Shop at lukestorey.com/kion to get up to 40% off Brand building ability of Phil Knight  Operating in the supplement space  Kion Sleep Formula  What is safe and what will work? Ned CBD and Element CBD Melatonin tips  01:11:33 — Essential Amino Acids  Kion Essential Amino Acids  Protein 101  Proteins you are vs. proteins you eat Cases for supplementation  Luke’s workout regimen  LiveO2 Oxygen Training  Importance of maintaining lean muscle as you age  Plant protein vs. animal protein  Amino acids and kidney health 01:35:41 — What Makes Kion Aminos Different? Mythbusting amino soy sauce Amino’s naturally taste bitter or sour Investing in Kion’s flavor profiles  Are natural flavors really natural? Kion Unflavored Protein Transparency and quality  Benefits of bone broth, collagen, and gelatin  Luke’s morning smoothie recipe  Luke’s pre workout recipe  Hydroshot Hydration & Recovery Drink ARX Machines Debunking chain aminos  Metals in the soil  Kion Whey Protein Kion Organic Coffee (mold-free) Whole beans vs. pre-ground beans Letters to a Young Poet More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. Instagram: @kion Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261

Angelo Keely, an expert in essential amino acids and their role in muscle health, shares his journey and expertise as a representative of Kion. He delves into the vital importance of essential amino acids (EAAs) for muscle protein synthesis and how they can often outperform traditional protein sources. Keely explains the nuances of protein intake concerning age and caloric deficits. He also discusses the benefits of EAA supplementation for vegans and those recovering from injuries, presenting compelling reasons to choose EAAs over regular protein powders.

Angelo Keely, co-founder and CEO of Kion, is a health enthusiast with a unique path from professional musician to protein expert. In the discussion, he dives into the significance of amino acids in overall health and their role in enhancing protein intake. Angelo breaks down the differences between animal and plant proteins and explores the essentials of protein quality and intake levels. He also shares personal insights into his health transformation and provides practical strategies for incorporating protein into the diet—all while keeping the conversation lively and engaging.

Angelo Keely, expert in essential amino acids, discusses the crucial role of EAAs in muscle growth, vitality, and overall health. Topics include NASA's muscle loss prevention protocol, optimizing EAA intake, and practical tips for incorporating EAAs into your routine. Keely's company, Kion, focuses on premium EAA supplements. The podcast delves into muscle growth, injury recovery, and overcoming anabolic resistance with essential amino acids.

Angelo Keely, CEO of Keon and a nutrition expert with 20 years of experience, delves into the incredible benefits of essential amino acids (EAAs) for muscle gain, fat loss, and overall health. He explains why EAAs outperform traditional protein sources, particularly for aging individuals. The discussion includes how EAAs can mitigate muscle loss and improve metabolic health, especially for women during menopause. Keely also highlights the detrimental effects of stress and sleep on protein synthesis and offers insights on optimizing amino acid intake for maximum benefits.

Angelo Keely, co-founder and CEO of Kion, shares his unique journey from a free-spirited upbringing to creating performance supplements. He delves into the benefits of sleep supplements like creatine and GABA for restful nights. The conversation highlights the complex relationship between diet, gut health, and sleep quality. Angelo offers innovative strategies for optimizing sleep through circadian rhythms and discusses the significance of dream journaling for self-awareness. It's a mix of science-backed tips and personal anecdotes that make sleep feel attainable.

In this engaging discussion, Angelo Keely, CEO and co-founder of Kion, dives into the science and optimization of protein. He busts myths about protein misconceptions and emphasizes the essential role of amino acids in muscle recovery and growth, particularly for older adults. Angelo also sheds light on the benefits of whole foods versus supplements, the critical timing for protein intake, and the transformative power of REM sleep for recovery. Perfect for athletes and health enthusiasts alike, this conversation is packed with actionable insights!