The Neuro Experience

Should You Be Taking Amino Acid Supplements Instead? | ft. Angelo Keely

30 snips
Sep 9, 2025
Guest
Angelo Keely
Angelo Keely, co-founder and CEO of Kion, dives into the fascinating world of amino acids and their pivotal role in muscle health. He reveals how essential amino acids, rather than just protein, are vital for muscle recovery and longevity. The discussion touches on the nutritional disparities between animal and plant proteins, particularly for aging adults. Angelo also highlights the importance of supplementation in preventing muscle loss, even without exercise, making it essential for anyone looking to age stronger and maintain muscle health.
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INSIGHT

Protein Is For Repair And Replacement

  • Protein's main role is maintenance, not energy, because most body structures and enzymes are protein-based.
  • Eat protein to supply amino acids that rebuild skin, organs, hormones, and muscle constantly.
INSIGHT

Protein Quality Varies Dramatically

  • Not all protein sources are equal: digestibility, EAA content, and absorption speed matter.
  • That quality gap widens with age, making source selection more important for older adults.
INSIGHT

Essential Aminos Drive Protein Synthesis

  • Essential amino acids (EAAs) must come from the diet because the body cannot make them.
  • EAAs are the active signal that triggers whole-body protein synthesis more than non-essential amino acids.
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