The Neuro Experience

Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, shares her insights on the groundbreaking GLP-1 therapies. She discusses how these medications can combat obesity, reduce inflammation, and potentially lower Alzheimer's and cancer risks. Dr. Salas-Whalen also explores the connection between estrogen, menopause, and weight gain, emphasizing a shift in patient goals from appearance to strength. Tune in for her take on the future of GLP-1 innovations and her upcoming book, 'Weightless.'

Dr. Kellyann Niotis, a pioneering preventive neurologist, reveals vital insights on Alzheimer’s prevention. She discusses the distinction between dementia types and the impact of genetics like ApoE4. Dr. Niotis emphasizes the power of lifestyle choices, such as diet and exercise, in reducing risk. Listeners learn about the role of inflammation and how hormones affect susceptibility. With actionable tips and a focus on early detection, she provides a roadmap for preserving cognitive health against neurodegenerative diseases.

In this engaging discussion, Dr. Ray Dorsey, a renowned neurologist and Parkinson’s researcher, uncovers startling truths about Parkinson's disease, revealing it as a largely preventable condition linked to environmental toxins. He highlights alarming case studies and early signs that often go unnoticed. Dr. Dorsey shares practical tips on how to minimize exposure to harmful pesticides and advocates for community actions to combat this growing health crisis. His hopeful message emphasizes the power of awareness and prevention in vastly improving lives.

Dr. Alicia Robbins, a board-certified gynecologist and lifestyle medicine expert, dives deep into the complexities of perimenopause and midlife health. She discusses the alarming trend of women being denied hormone therapy and misdiagnosed with stress-related symptoms. Dr. Robbins emphasizes the critical need for education on hormonal changes and their impact on mental health. She also highlights the importance of personalized care and advocates for women to take charge of their health, focusing on positive strategies for navigating this transitional phase.

Angelo Keely, co-founder and CEO of Kion, dives into the fascinating world of amino acids and their pivotal role in muscle health. He reveals how essential amino acids, rather than just protein, are vital for muscle recovery and longevity. The discussion touches on the nutritional disparities between animal and plant proteins, particularly for aging adults. Angelo also highlights the importance of supplementation in preventing muscle loss, even without exercise, making it essential for anyone looking to age stronger and maintain muscle health.

Dr. Vonda Wright, a double-boarded orthopedic surgeon and advocate for active aging, discusses crucial health insights for women in their 40s. She explains how women can lose up to 20% of bone density during perimenopause and shares science-backed strategies to combat this decline. From the vital roles of hormones and exercise to the importance of specific nutrients, Dr. Wright emphasizes proactive measures for resilience and strength. She also touches on the connection between bone health and brain function, offering a holistic approach to well-being.

In this conversation, Dr. Staci Whitman, a board-certified pediatric dentist and founder of NoPo Kids Dentistry, delves into the surprising connections between oral health and overall wellness. She explains how oral bacteria can impact fertility, Alzheimer's risk, and even cancer. Discover the importance of saliva as a diagnostic tool, the potential of microbiome testing, and the relationship between dental hygiene and systemic health. Dr. Whitman also shares innovative health tips, emphasizing holistic practices for a healthier mouth and body.

In this conversation, personal trainer Ben Bruno, known for his work with stars like Jessica Biel, delves into training strategies for women over 40. He emphasizes the importance of consistency over flashy trends and discusses the three pillars of longevity: strength, mobility, and conditioning. Ben critiques the impact of social media on fitness perceptions and champions realistic goals. He also addresses the unique challenges women face as they age, promoting tailored exercises for muscle building and fat loss, all while highlighting the power of a sustainable approach to training.

Vida, co-founder of WeNatal, shares her compelling journey after experiencing multiple miscarriages, which ignited her passion for transforming the fertility narrative. She emphasizes the crucial 'Trimester Zero'—the months prior to conception—as vital for improving fertility outcomes for both partners. The conversation debunks common myths surrounding fertility, especially regarding women's aging and nutrition. Vida also highlights the overlooked role of male health in conception, advocating for shared responsibility in the fertility journey and the importance of lifestyle changes for optimal outcomes.

In this discussion, Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, shares insights on cholesterol's true impact on heart health. He reveals the importance of understanding lipid panels, highlighting apolipoprotein B as a critical risk marker. The conversation delves into personalized dietary changes, emphasizing fiber's magical role and the benefits of plant-based eating. Dr. Aujla also discusses the use of food as medicine and how lifestyle choices, like exercise, can significantly enhance cardiovascular well-being.