The Neuro Experience

Discover how fiber is more than just good for digestion—it's a powerful ally against heart disease! Learn about the trending 'fiber maxxing' and how to safely boost your intake. Find out how fiber binds cholesterol, feeds gut microbes, and produces beneficial short-chain fatty acids. Uncover the Portfolio Diet, which rivals statin effects, featuring key foods like oats, nuts, and soy. Plus, get tips for crafting the ultimate high-fiber breakfast to kickstart your day the healthy way!

Samantha Christine, a nutritionist and founder of the EMPWR app, shares her journey of overcoming burnout and hormonal challenges after intense marathon training. She discusses the critical changes women's bodies undergo in their 30s and the importance of tailored fitness and nutrition strategies. Samantha highlights the dangers of underfueling and offers practical advice on macronutrients while emphasizing the need for regular blood work. She also reflects on personal growth through divorce and the power of community support in her recovery and empowerment journey.

Dr. Jeremy London, a board-certified cardiothoracic surgeon, shares crucial insights on women's heart health after menopause. He explains how declining estrogen raises inflammation and cholesterol, creating a perfect storm for cardiovascular disease. The discussion emphasizes the importance of lifestyle changes, including exercise and diet, in reducing risk. Dr. London also covers the impact of hormone replacement therapy and stresses that early prevention is key to heart and brain health, highlighting actionable steps for women to protect themselves.

In this enlightening discussion, Dr. Kelly Casperson, a board-certified urologist and advocate for women's health, challenges the misconceptions surrounding testosterone. She explores the historical bias that labels testosterone as a male hormone, highlighting its crucial role in women's mood, motivation, and overall health. Dr. Casperson delves into the importance of recognizing low testosterone symptoms and debunks myths about its effects. She passionately advocates for informed hormone treatment options, emphasizing that women are not broken but empowered to understand their bodies.

In this engaging discussion, Dr. Rocio Salas-Whalen, an obesity and metabolic health specialist, dives into the complexities of GLP-1 medications. She explains how these drugs go beyond weight loss, highlighting their roles in reducing cancer and Alzheimer’s risk through anti-inflammatory properties. Dr. Salas-Whalen also discusses how menopause affects fat gain and the potential of combining hormone replacement therapy with GLP-1s. Plus, she debunks myths around willpower and obesity, emphasizing the genetic factors at play.

In this conversation, Dr. Stephanie Estima, a chiropractor and women's health expert, dives into how strength training can transform women’s hormonal health after 40. She busts myths about walking, emphasizing that explosive exercises preserve muscle better. Dr. Estima discusses the importance of protein for muscle and bone density and why strength training, rather than just hormone therapy, is crucial for midlife metabolism. She shares practical workout tips and challenges women to embrace their biology for improved health and empowerment.

Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, shares her insights on the groundbreaking GLP-1 therapies. She discusses how these medications can combat obesity, reduce inflammation, and potentially lower Alzheimer's and cancer risks. Dr. Salas-Whalen also explores the connection between estrogen, menopause, and weight gain, emphasizing a shift in patient goals from appearance to strength. Tune in for her take on the future of GLP-1 innovations and her upcoming book, 'Weightless.'

Dr. Kellyann Niotis, a pioneering preventive neurologist, reveals vital insights on Alzheimer’s prevention. She discusses the distinction between dementia types and the impact of genetics like ApoE4. Dr. Niotis emphasizes the power of lifestyle choices, such as diet and exercise, in reducing risk. Listeners learn about the role of inflammation and how hormones affect susceptibility. With actionable tips and a focus on early detection, she provides a roadmap for preserving cognitive health against neurodegenerative diseases.

In this engaging discussion, Dr. Ray Dorsey, a renowned neurologist and Parkinson’s researcher, uncovers startling truths about Parkinson's disease, revealing it as a largely preventable condition linked to environmental toxins. He highlights alarming case studies and early signs that often go unnoticed. Dr. Dorsey shares practical tips on how to minimize exposure to harmful pesticides and advocates for community actions to combat this growing health crisis. His hopeful message emphasizes the power of awareness and prevention in vastly improving lives.

Dr. Alicia Robbins, a board-certified gynecologist and lifestyle medicine expert, dives deep into the complexities of perimenopause and midlife health. She discusses the alarming trend of women being denied hormone therapy and misdiagnosed with stress-related symptoms. Dr. Robbins emphasizes the critical need for education on hormonal changes and their impact on mental health. She also highlights the importance of personalized care and advocates for women to take charge of their health, focusing on positive strategies for navigating this transitional phase.