Dr. Scott Sherr, a health optimization expert and internal medicine physician, shares intriguing insights about methylene blue, a compound gaining popularity for its potential benefits in brain health. He explains how this molecule serves as an oxygen substitute in stressed cells and may combat Alzheimer’s by clearing amyloid deposits. The conversation also covers the significance of mitochondrial health, practical usage protocols, and the intersection of methylene blue with hormonal health optimization, making it a promising topic for anyone interested in cognitive enhancement.

Alzheimer's disease is a slow, silent process that can begin decades before symptoms appear. The discussion dispels the myth that it’s purely genetic, highlighting the influence of the APOE4 gene coupled with lifestyle factors. Women, particularly post-menopause, face unique vulnerabilities. Listeners will learn about three innovative blood tests that can identify early signs of Alzheimer's. The conversation also covers essential prevention strategies, including managing blood sugar, hormones, and inflammation to protect cognitive health.

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women.We explore:• The misunderstood role of testosterone in female physiology• Why testosterone deficiency is more common than you think – and how to identify it• The impact of stress, sleep, and modern lifestyles on hormonal balance• The link between testosterone and brain fog, motivation, and libido• Why resistance training is essential for hormonal health• Medical vs. natural interventions – from supplementation to lifestyle strategiesWith emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and performance.SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuroHone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMailTimestamps:00:00 Introduction01:58 Symptoms and Effects of Low Testosterone03:06 Testosterone's Role in Female Health06:58 Factors Affecting Testosterone Levels10:57 Impact of Lifestyle on Hormone Levels15:00 Seasonal and Circadian Influences20:41 Perimenopause and Hormonal Changes24:18 The Role of Testosterone in Mood and Motivation31:53 DHEA Supplementation and Hormonal Balance40:01 The Importance of Strength Training and Sleep44:31 Nutritional Tips for Hormonal HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dive into the complexities of the brain as the discussion kicks off a series on Alzheimer's. Discover how neurons and synaptic connections play a vital role in cognitive health. The impact of vascular health on Alzheimer's is explored, emphasizing the importance of blood flow. Lifestyle choices are pivotal in preventing cognitive decline, while mitochondrial function and the APOE4 gene's influence are unpacked. This insightful conversation sets a foundation for optimizing brain health and understanding disease prevention.

Dr. Inigo San Millan, a leading expert in metabolic health and exercise science, discusses the transformative role of lactate in both athletic performance and cancer metabolism. He emphasizes the benefits of Zone 2 training for boosting mitochondrial function and longevity. The conversation explores how skeletal muscle can aid in cancer prevention and the exciting potential of engineered nanoparticles in targeting cancer cells. San Millan also advocates for more rigorous physical activity guidelines to enhance health outcomes, especially for cancer patients.

Thomas Seyfried, a leading cancer expert with over three decades of research, dismantles the notion of cancer as purely a genetic disease, framing it instead as a metabolic disorder driven by lifestyle. He highlights how glucose and glutamine fuel cancer cells and discusses the potential of metabolic therapies, including the ketogenic diet, for prevention and treatment. Seyfried also critiques traditional treatments, advocating for a focus on mitochondrial health and lifestyle factors to better combat the rising cancer epidemic.

Dr. Georgia Ede, a Harvard-trained psychiatrist and bestselling author, delves into the powerful role of nutrition in mental health. She advocates for the ketogenic diet as a transformative approach for managing ADHD and depression. Exploring hormone testing and dietary choices, Dr. Ede explains how these elements can optimize brain function and mood. She also addresses the relationship between insulin regulation and cognitive health, making a compelling case for personalized dietary strategies. Join her as she unravels the complex link between food and mental well-being.

Dr. Ben Bikman, a metabolic scientist and best-selling author, discusses the alarming effects of insulin resistance on brain health and chronic diseases like Alzheimer's. He challenges traditional beliefs about obesity and advocates for lifestyle changes over medication. The conversation highlights the transformative role of insulin in fat metabolism and glucose regulation. Dr. Bikman explores the benefits of a ketogenic diet, natural supplements, and rethinking Alzheimer's origins, ultimately emphasizing the need for greater awareness of insulin's impact on health.

Nick Norwitz, PhD and Harvard medical student, specializes in metabolic health and personal experiments. In this engaging conversation, he unpacks the complex relationship between metabolic health and chronic diseases, offering fresh insights on lipids and cholesterol. He emphasizes the importance of personalized nutrition and critiques current public health practices. The discussion also delves into the benefits of ketogenic diets for cognitive function and the interplay between diet and overall well-being, revealing the potential for transformative health changes.

Discover the vital connection between vitamin D and brain health! Learn how this nutrient impacts memory, mood, and sleep quality. Explore fascinating research linking deficiency to cognitive decline and mood disorders. Uncover how vitamin D functions like a hormone, influencing neurotransmitter production and inflammation. Personal insights offer practical tips for maintaining optimal levels, ensuring mental clarity and resilience against aging. Tune in for a deep dive into the life-changing benefits of this sunshine vitamin!