The Neuro Experience

Dr. Mindy Pelz, a bestselling author and hormone expert specializing in fasting and women's health, dives into the controversial topic of fasting for women. She reveals how fasting can adversely affect hormonal cycles, leading to issues like hair loss and missed periods. Mindy discusses the unique needs of women's brains during menopause, emphasizing the critical role of ketones. She also outlines practical fasting durations and introduces a tailored fasting cycle for women, highlighting why understanding hormonal changes is key to metabolic health.

Dr. Paul Turek, a Harvard-trained reproductive urologist and fertility expert, shares insights on male reproductive health and the importance of understanding biomarkers. He explains how most people overlook early signs of dysfunction, often discovering issues only after symptoms arise. Intense exercise may harm testosterone levels, while modern blood tests reveal crucial health information that can prevent long-term issues. Turek emphasizes taking proactive ownership of health data to make informed lifestyle choices for better overall well-being.

In this lively discussion, Mike Feldstein, an indoor air quality expert, reveals startling truths about how our indoor environments can be ten times more polluted than the outdoors. He explains the impact of building design and stagnant airflow on air quality, shedding light on common airborne pollutants like VOCs and mold. Mike also addresses the misleading nature of mold testing and the stress associated with detox culture, emphasizing the biological implications of what we breathe in daily. A fascinating chat that intertwines health and environment!

Discover why most people fail at their goals, focusing on the prefrontal cortex's limitations. Learn about neuroplasticity and how your brain adapts based on your environment. The importance of identity over mere goals and the critical 48-hour window for lasting change are explored. Find out how to lower your activation threshold for success and why emotion is crucial for encoding memories. Finally, uncover the vital role of rest in learning and adaptation. Apply these neuroscience principles to transform your life in 2026!

In a captivating chat, Dr. Tommy Wood—a neuroscientist and author—reveals that much of cognitive decline is optional. He debunks myths about aging, emphasizing that personal trajectory matters more than averages. The 3S Model for Brain Health highlights the importance of stimulus, supply, and support. Intriguingly, he explains how retirement can hasten cognitive decline by 40%. Dr. Wood also warns that self-criticism raises dementia risk. Discover how small, strategic lifestyle changes can help keep your brain performing at its best!

Discover how vigorous exercise dramatically outshines gentle walking for brain health. A major study reveals that just one minute of intense activity can equal up to ten minutes of moderate effort. This transformation in exercise understanding links heart health, diabetes prevention, and Alzheimer's risk. Learn about the surprising benefits of shear stress, lactate production, and glucose regulation on brain resilience. Plus, you don't need a gym—simple activities like brisk stair climbing and playful moments with kids can deliver powerful results.

Dr. Shawn Zimberg, a board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York, shares crucial insights on prostate cancer care. He discusses the overtreatment crisis, emphasizing the importance of genomic testing to distinguish between aggressive and indolent tumors. Zimberg critiques PSA screening, reveals cadaver study findings on prostate cancer prevalence, and introduces the revolutionary BioProtect balloon spacer, which he has pioneered. He also explores the role of radiation therapy and innovative treatment strategies for stage 4 cancer.

Dr. Natalie Crawford, a board-certified OB-GYN and fertility expert, shares vital insights into the complexities of conception. She explains that fertility isn't just luck but a marker of cellular health, stressing the importance of tackling inflammation. Dr. Crawford outlines the five non-negotiables for fertility: sleep, stress management, exercise, diet, and toxin avoidance. She also emphasizes how women can influence their egg health and the overlooked role of sperm quality. This conversation demystifies fertility, empowering listeners with actionable knowledge.

Discover the surprising dangers of bone loss that women often overlook. A femur fracture dramatically increases mortality risk and can lead to long-term loss of independence. Explore how engaging in resistance training can significantly benefit bone health at any age. Dr. Vonda Wright presents striking MRI comparisons demonstrating how an active lifestyle can make you look youthful well into your 70s. Learn about the critical role of estrogen in bone health and how proactive measures starting in your 30s are essential for longevity.

Dr. Suzanne Gilberg-Lenz, a board-certified OB/GYN and integrative women’s health expert, tackles the misconception that midlife mood changes are solely depression. She explores how hormonal fluctuations during perimenopause can trigger emotions like rage and anxiety. Suzanne discusses estrogen's neurochemical roles and progesterone's calming effects, advocating for a deeper understanding of women’s hormonal health. She also emphasizes the importance of tailored care for women in midlife, challenging ageism and promoting informed decision-making about hormone therapy.