The Neuro Experience

Dr. Natalie Crawford, a board-certified OB-GYN and fertility expert, shares vital insights into the complexities of conception. She explains that fertility isn't just luck but a marker of cellular health, stressing the importance of tackling inflammation. Dr. Crawford outlines the five non-negotiables for fertility: sleep, stress management, exercise, diet, and toxin avoidance. She also emphasizes how women can influence their egg health and the overlooked role of sperm quality. This conversation demystifies fertility, empowering listeners with actionable knowledge.

Discover the surprising dangers of bone loss that women often overlook. A femur fracture dramatically increases mortality risk and can lead to long-term loss of independence. Explore how engaging in resistance training can significantly benefit bone health at any age. Dr. Vonda Wright presents striking MRI comparisons demonstrating how an active lifestyle can make you look youthful well into your 70s. Learn about the critical role of estrogen in bone health and how proactive measures starting in your 30s are essential for longevity.

Dr. Suzanne Gilberg-Lenz, a board-certified OB/GYN and integrative women’s health expert, tackles the misconception that midlife mood changes are solely depression. She explores how hormonal fluctuations during perimenopause can trigger emotions like rage and anxiety. Suzanne discusses estrogen's neurochemical roles and progesterone's calming effects, advocating for a deeper understanding of women’s hormonal health. She also emphasizes the importance of tailored care for women in midlife, challenging ageism and promoting informed decision-making about hormone therapy.

Feeling drained as the holidays approach? Discover essential health tips that enhance energy, sleep, and longevity. Explore five key pillars including mitochondrial support and circadian rhythm practices. Learn about the benefits of red light therapy and the importance of lymphatic drainage for mental clarity. Dive into personal favorites like creatine for energy and non-toxic cookware to reduce toxins in your kitchen. Finish the year strong with science-backed wellness strategies that can transform your health journey!

In this insightful discussion, Dr. Staci Whitman, a biological dentist specializing in oral-systemic health, reveals how a certain bacteria in the mouth can delay pregnancy by over two months. She explains the link between periodontal disease and fertility, describing how 'leaky gums' allow inflammatory substances into the bloodstream. Dr. Whitman emphasizes the significance of the oral microbiome in overall health, touching on diet, the impact of mouth breathing, and the need for comprehensive oral microbiome testing.

Dr. Leedia Riman, a biological and integrative dentist from Beverly Hills, discusses the fascinating links between oral health, hormonal changes, and systemic wellness. She reveals how estrogen receptors in the mouth can signal menopause and fertility issues. Their conversation highlights the impact of oral bacteria on diseases such as Alzheimer's and the importance of the oral microbiome in detecting health risks. Dr. Riman also shares practical tips for maintaining healthy oral habits, especially for women over 35.

Shawn Stevenson, a bestselling author and expert in nutrition and longevity, joins Louisa Nicola to uncover a surprising truth: the quality of your social relationships may be the most crucial factor in determining lifespan. He shares insights from major studies, revealing that strong social bonds can reduce mortality by nearly 50%. They discuss how relationships enhance resilience, improve stress metabolism, and even mitigate the impacts of loneliness and loss. Tune in for practical tips on nurturing connections and investing in your social life for better health.

Dr. Mary Claire Haver, a renowned OB/GYN and menopause specialist, challenges common misconceptions about menopause. She discusses the FDA's recent removal of the black box warning on hormone therapy, which aims to reduce fear and encourage use. Dr. Haver also tackles the importance of lifestyle changes, such as strength training and sleep, over trendy biohacks. She reveals insights on mental health during menopause and the significance of informed care, emphasizing that menopause is not a disease, but a natural transition.

Celebrity fitness trainer Ben Bruno joins to share the secrets of staying strong and mobile as we age. He highlights the importance of full-body strength training for maintaining muscle and bone density, especially for women. Bruno discusses balancing strength, mobility, and cardio for optimal health, while debunking unrealistic online fitness benchmarks. He critiques fitness fads and biohacks, advocating for a straightforward, personalized approach to exercise. Tune in for practical advice on avoiding complications in your fitness routine!

Alzheimer's often begins decades before symptoms appear, with midlife health choices playing a crucial role. Women, particularly, face higher risks due to hormonal changes. Hormone replacement therapy and biomarker testing can guide prevention strategies. The podcast highlights the importance of sleep in clearing brain toxins and how strength training supports cognitive health. Emphasizing social connections and a healthy diet, the conversation frames brain care as essential, not optional, for a vibrant future.