The Neuro Experience

Shawn Stevenson, a bestselling author and expert in nutrition and longevity, joins Louisa Nicola to uncover a surprising truth: the quality of your social relationships may be the most crucial factor in determining lifespan. He shares insights from major studies, revealing that strong social bonds can reduce mortality by nearly 50%. They discuss how relationships enhance resilience, improve stress metabolism, and even mitigate the impacts of loneliness and loss. Tune in for practical tips on nurturing connections and investing in your social life for better health.

Dr. Mary Claire Haver, a renowned OB/GYN and menopause specialist, challenges common misconceptions about menopause. She discusses the FDA's recent removal of the black box warning on hormone therapy, which aims to reduce fear and encourage use. Dr. Haver also tackles the importance of lifestyle changes, such as strength training and sleep, over trendy biohacks. She reveals insights on mental health during menopause and the significance of informed care, emphasizing that menopause is not a disease, but a natural transition.

Celebrity fitness trainer Ben Bruno joins to share the secrets of staying strong and mobile as we age. He highlights the importance of full-body strength training for maintaining muscle and bone density, especially for women. Bruno discusses balancing strength, mobility, and cardio for optimal health, while debunking unrealistic online fitness benchmarks. He critiques fitness fads and biohacks, advocating for a straightforward, personalized approach to exercise. Tune in for practical advice on avoiding complications in your fitness routine!

Alzheimer's often begins decades before symptoms appear, with midlife health choices playing a crucial role. Women, particularly, face higher risks due to hormonal changes. Hormone replacement therapy and biomarker testing can guide prevention strategies. The podcast highlights the importance of sleep in clearing brain toxins and how strength training supports cognitive health. Emphasizing social connections and a healthy diet, the conversation frames brain care as essential, not optional, for a vibrant future.

In this engaging discussion, Vida Delrahim and Ronit Menashe, co-founders of WeNatal, shed light on the critical 'trimester zero'—the 100 days before conception—where both nutrition and lifestyle can profoundly influence fertility. Ronit emphasizes the importance of mitochondrial health for egg quality, while Vida shares personal experiences linking parental stress to child temperament. They explore how dietary choices and supplements can support pre-pregnancy health, underscoring that both partners play vital roles in successful conception.

In this discussion, Mike Feldstein, a disaster-recovery expert and the founder of Jaspr, unveils the hidden toxins lurking in our indoor air. After years of tackling environmental disasters, he found that poor air quality was a major health culprit. Mike explains how modern buildings trap harmful pollutants and shares insights on his innovative air scrubber, which removes 99.9% of fine particles. He also reveals how cleaner air can enhance sleep and recovery while providing essential tips for maintaining healthy indoor environments.

Discover how fiber is more than just good for digestion—it's a powerful ally against heart disease! Learn about the trending 'fiber maxxing' and how to safely boost your intake. Find out how fiber binds cholesterol, feeds gut microbes, and produces beneficial short-chain fatty acids. Uncover the Portfolio Diet, which rivals statin effects, featuring key foods like oats, nuts, and soy. Plus, get tips for crafting the ultimate high-fiber breakfast to kickstart your day the healthy way!

Samantha Christine, a nutritionist and founder of the EMPWR app, shares her journey of overcoming burnout and hormonal challenges after intense marathon training. She discusses the critical changes women's bodies undergo in their 30s and the importance of tailored fitness and nutrition strategies. Samantha highlights the dangers of underfueling and offers practical advice on macronutrients while emphasizing the need for regular blood work. She also reflects on personal growth through divorce and the power of community support in her recovery and empowerment journey.

Dr. Jeremy London, a board-certified cardiothoracic surgeon, shares crucial insights on women's heart health after menopause. He explains how declining estrogen raises inflammation and cholesterol, creating a perfect storm for cardiovascular disease. The discussion emphasizes the importance of lifestyle changes, including exercise and diet, in reducing risk. Dr. London also covers the impact of hormone replacement therapy and stresses that early prevention is key to heart and brain health, highlighting actionable steps for women to protect themselves.

In this enlightening discussion, Dr. Kelly Casperson, a board-certified urologist and advocate for women's health, challenges the misconceptions surrounding testosterone. She explores the historical bias that labels testosterone as a male hormone, highlighting its crucial role in women's mood, motivation, and overall health. Dr. Casperson delves into the importance of recognizing low testosterone symptoms and debunks myths about its effects. She passionately advocates for informed hormone treatment options, emphasizing that women are not broken but empowered to understand their bodies.