The Neuro Experience

Dr. Rod Mailer, a leading olive oil expert and pioneer in Australia’s olive oil industry, reveals shocking truths about olive oil in this discussion. He clarifies what 'extra virgin' really means and uncovers the risks of adulteration and mislabeling that plague the market. The conversation highlights the health dangers of seed oils versus the benefits of high-quality olive oil. Dr. Mailer also dives into optimal harvesting practices and the impact of freshness on oil quality, encouraging consumers to make informed choices for their diets.

In this engaging discussion, Shawn Stevenson, a well-known nutritionist and author, reveals how social isolation can drastically reduce lifespan. He emphasizes that fostering meaningful relationships is crucial, impacting biological processes like inflammation and immune function. Listeners learn that the quality of social connections matters more than diet or exercise for longevity. Stevenson also shares insights on how loneliness can lead to chronic health issues and the importance of nurturing community ties to enhance emotional and physical well-being.

Explore how deep sleep and oxygen can clear brain fog and sharpen focus. Discover practical tips to optimize brain health, including the importance of strength training. The discussion also highlights the connection between mental wellbeing and physical fitness, emphasizing resilience against cognitive decline. Learn about the unique challenges women face post-menopause regarding estrogen and brain function. This engaging conversation will inspire you to prioritize brain care over hustle culture and enhance your cognitive performance.

Dr. Matt Kaeberlein, a leading expert on aging biology, dives into the world of longevity supplements, spotlighting the hype around NAD+ IV therapy. He emphasizes the importance of being skeptical of self-proclaimed longevity experts and discusses the need for reliable information. Kaeberlein also critiques popular wellness trends, advocating for foundational health habits over questionable supplements. Additionally, he explores rapamycin's potential in promoting healthy aging, particularly its effects on ovarian function, and touches on the impact of GLP-1 medications on metabolic health.

In this enlightening discussion, Tim Spector, MD, a leading epidemiologist and co-founder of ZOE, reveals how gut health is crucial in preventing chronic diseases and boosting mental wellness. He explains why identical twins can have different health outcomes, the limitations of probiotics, and the power of prebiotics and fermented foods. Listeners will discover the profound link between nutrition and mood, and Tim shares his six essential habits for optimizing gut and brain health, making it clear that what you eat can transform your well-being.

In this insightful discussion, Dr. Nick Fabiano, a psychiatry resident and researcher at the University of Ottawa, reveals how creatine, often linked to sports performance, could be a groundbreaking treatment for depression. He explores its impact on brain chemistry and mood, while highlighting promising studies suggesting its effectiveness when combined with traditional therapies. Dr. Fabiano also delves into optimal dosing, potential cognitive benefits, and the need for further research, positioning creatine as a novel approach to mental health.

Discover how a simple change could reduce Alzheimer’s risk by 36%, particularly for women in midlife. The link between disrupted sleep and cognitive decline is unveiled, highlighting the importance of deep and REM sleep. Learn effective strategies to enhance sleep quality, including hormone balance and room temperature adjustments. Explore innovative techniques like cognitive behavioral therapy for insomnia, underscoring its value for optimal brain health. This is a crucial guide for safeguarding your mind as you age.

Stuart Phillips, a world-leading muscle scientist, joins to unravel the complexities of muscle building, particularly for women. He challenges conventional wisdom about protein intake, revealing that resistance training plays a crucial role alongside nutrition. Discover how benefits of muscle growth can happen across varied rep ranges, dispelling common myths. The conversation also delves into the significance of resistance training for brain health and discusses unique challenges faced by women during perimenopause, advocating for accessible health resources and empowering exercise practices.

Discover why women face a higher risk of Alzheimer's during menopause, as hidden hormonal and genetic factors come into play. Explore six powerful strategies to prevent cognitive decline, along with crucial testing recommendations often overlooked by doctors. Learn about the impact of nutrition, exercise, and even strength training on brain health. Delve into the benefits of specific foods, supplements, and stress management techniques to empower your cognitive future and keep Alzheimer's at bay.

In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight loss and plant-based diets. For science-backed nutrition insights, this conversation cuts through the hype and offers strategies that might change how you think about protein and diet. If you're interested in evidence-based nutrition that cuts through industry hype, this conversation provides scientific clarity and actionable strategies that might change how you think about protein and diet quality. Subscribe to The Neuro Experience for more evidence-based health insights. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps: 00:00 Protein Myths & Leucine Threshold 02:58 Daily Protein RDA for Muscle Growth 06:17 Nitrogen Balance & Protein Recommendations 11:42 Nutrition vs. Exercise for Muscle-Building 16:37 Women’s Fitness: Protein & Resistance Training 20:14 DIETFITS Study: Diet Quality vs. Macronutrient Composition 39:17 SWAP-MEAT Trial: Plant-Based vs. Red Meat 50:04 Impact of Nutrition Education on Health 53:18 The Protein Flip & Plant-Based Menus 59:14 Netflix Twin Study: Addressing Misconceptions & Criticisms The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman