The Neuro Experience

Dr. Alicia Robbins, a board-certified gynecologist and lifestyle medicine expert, dives deep into the complexities of perimenopause and midlife health. She discusses the alarming trend of women being denied hormone therapy and misdiagnosed with stress-related symptoms. Dr. Robbins emphasizes the critical need for education on hormonal changes and their impact on mental health. She also highlights the importance of personalized care and advocates for women to take charge of their health, focusing on positive strategies for navigating this transitional phase.

Angelo Keely, co-founder and CEO of Kion, dives into the fascinating world of amino acids and their pivotal role in muscle health. He reveals how essential amino acids, rather than just protein, are vital for muscle recovery and longevity. The discussion touches on the nutritional disparities between animal and plant proteins, particularly for aging adults. Angelo also highlights the importance of supplementation in preventing muscle loss, even without exercise, making it essential for anyone looking to age stronger and maintain muscle health.

Dr. Vonda Wright, a double-boarded orthopedic surgeon and advocate for active aging, discusses crucial health insights for women in their 40s. She explains how women can lose up to 20% of bone density during perimenopause and shares science-backed strategies to combat this decline. From the vital roles of hormones and exercise to the importance of specific nutrients, Dr. Wright emphasizes proactive measures for resilience and strength. She also touches on the connection between bone health and brain function, offering a holistic approach to well-being.

In this conversation, Dr. Staci Whitman, a board-certified pediatric dentist and founder of NoPo Kids Dentistry, delves into the surprising connections between oral health and overall wellness. She explains how oral bacteria can impact fertility, Alzheimer's risk, and even cancer. Discover the importance of saliva as a diagnostic tool, the potential of microbiome testing, and the relationship between dental hygiene and systemic health. Dr. Whitman also shares innovative health tips, emphasizing holistic practices for a healthier mouth and body.

In this conversation, personal trainer Ben Bruno, known for his work with stars like Jessica Biel, delves into training strategies for women over 40. He emphasizes the importance of consistency over flashy trends and discusses the three pillars of longevity: strength, mobility, and conditioning. Ben critiques the impact of social media on fitness perceptions and champions realistic goals. He also addresses the unique challenges women face as they age, promoting tailored exercises for muscle building and fat loss, all while highlighting the power of a sustainable approach to training.

Vida, co-founder of WeNatal, shares her compelling journey after experiencing multiple miscarriages, which ignited her passion for transforming the fertility narrative. She emphasizes the crucial 'Trimester Zero'—the months prior to conception—as vital for improving fertility outcomes for both partners. The conversation debunks common myths surrounding fertility, especially regarding women's aging and nutrition. Vida also highlights the overlooked role of male health in conception, advocating for shared responsibility in the fertility journey and the importance of lifestyle changes for optimal outcomes.

In this discussion, Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, shares insights on cholesterol's true impact on heart health. He reveals the importance of understanding lipid panels, highlighting apolipoprotein B as a critical risk marker. The conversation delves into personalized dietary changes, emphasizing fiber's magical role and the benefits of plant-based eating. Dr. Aujla also discusses the use of food as medicine and how lifestyle choices, like exercise, can significantly enhance cardiovascular well-being.

Is Zone 2 cardio the golden ticket to health, or are we missing the mark? The discussion dives into why low-intensity cardio might not be effective for women, especially those nearing menopause. Discover how higher-intensity workouts can boost mitochondrial health, brain function, and fat loss. The conversation also covers tailored training strategies for women in their 30s to 60s, highlighting the necessity of varied intensities for optimal body composition and longevity. Get ready to rethink your workout routine!

Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 26 years of experience, reveals alarming truths about heart health for menopausal women. He discusses why they face triple the risk for heart disease and emphasizes the importance of three vital tests. The conversation highlights the power of exercise in reversing heart aging and managing cholesterol levels. London advocates for better patient education and awareness, making complex health topics accessible. This engaging dialogue encourages proactive steps to protect heart health.

Dr. Rod Mailer, a leading olive oil expert and pioneer in Australia’s olive oil industry, reveals shocking truths about olive oil in this discussion. He clarifies what 'extra virgin' really means and uncovers the risks of adulteration and mislabeling that plague the market. The conversation highlights the health dangers of seed oils versus the benefits of high-quality olive oil. Dr. Mailer also dives into optimal harvesting practices and the impact of freshness on oil quality, encouraging consumers to make informed choices for their diets.