

The Neuro Experience
Louisa Nicola & Pursuit Network
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
Episodes
Mentioned books

Aug 26, 2025 • 1h 14min
This Type of Oral Bacteria Increases Cancer Risk
In this conversation, Dr. Staci Whitman, a board-certified pediatric dentist and founder of NoPo Kids Dentistry, delves into the surprising connections between oral health and overall wellness. She explains how oral bacteria can impact fertility, Alzheimer's risk, and even cancer. Discover the importance of saliva as a diagnostic tool, the potential of microbiome testing, and the relationship between dental hygiene and systemic health. Dr. Whitman also shares innovative health tips, emphasizing holistic practices for a healthier mouth and body.

Aug 19, 2025 • 1h 3min
How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno
In this conversation, personal trainer Ben Bruno, known for his work with stars like Jessica Biel, delves into training strategies for women over 40. He emphasizes the importance of consistency over flashy trends and discusses the three pillars of longevity: strength, mobility, and conditioning. Ben critiques the impact of social media on fitness perceptions and champions realistic goals. He also addresses the unique challenges women face as they age, promoting tailored exercises for muscle building and fat loss, all while highlighting the power of a sustainable approach to training.

Aug 12, 2025 • 1h 1min
The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know
Vida, co-founder of WeNatal, shares her compelling journey after experiencing multiple miscarriages, which ignited her passion for transforming the fertility narrative. She emphasizes the crucial 'Trimester Zero'—the months prior to conception—as vital for improving fertility outcomes for both partners. The conversation debunks common myths surrounding fertility, especially regarding women's aging and nutrition. Vida also highlights the overlooked role of male health in conception, advocating for shared responsibility in the fertility journey and the importance of lifestyle changes for optimal outcomes.

5 snips
Aug 5, 2025 • 1h 8min
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla
In this discussion, Dr. Rupy Aujla, NHS GP and founder of The Doctor’s Kitchen, shares insights on cholesterol's true impact on heart health. He reveals the importance of understanding lipid panels, highlighting apolipoprotein B as a critical risk marker. The conversation delves into personalized dietary changes, emphasizing fiber's magical role and the benefits of plant-based eating. Dr. Aujla also discusses the use of food as medicine and how lifestyle choices, like exercise, can significantly enhance cardiovascular well-being.

36 snips
Jul 29, 2025 • 35min
Should Women Skip Zone 2 Training?
Is Zone 2 cardio the golden ticket to health, or are we missing the mark? The discussion dives into why low-intensity cardio might not be effective for women, especially those nearing menopause. Discover how higher-intensity workouts can boost mitochondrial health, brain function, and fat loss. The conversation also covers tailored training strategies for women in their 30s to 60s, highlighting the necessity of varied intensities for optimal body composition and longevity. Get ready to rethink your workout routine!

9 snips
Jul 24, 2025 • 1h 2min
Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests
Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 26 years of experience, reveals alarming truths about heart health for menopausal women. He discusses why they face triple the risk for heart disease and emphasizes the importance of three vital tests. The conversation highlights the power of exercise in reversing heart aging and managing cholesterol levels. London advocates for better patient education and awareness, making complex health topics accessible. This engaging dialogue encourages proactive steps to protect heart health.

Jul 15, 2025 • 56min
Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer
Dr. Rod Mailer, a leading olive oil expert and pioneer in Australia’s olive oil industry, reveals shocking truths about olive oil in this discussion. He clarifies what 'extra virgin' really means and uncovers the risks of adulteration and mislabeling that plague the market. The conversation highlights the health dangers of seed oils versus the benefits of high-quality olive oil. Dr. Mailer also dives into optimal harvesting practices and the impact of freshness on oil quality, encouraging consumers to make informed choices for their diets.

Jul 15, 2025 • 52min
The Shocking Link Between Lonliness & Illness | Shawn Stevenson
In this engaging discussion, Shawn Stevenson, a well-known nutritionist and author, reveals how social isolation can drastically reduce lifespan. He emphasizes that fostering meaningful relationships is crucial, impacting biological processes like inflammation and immune function. Listeners learn that the quality of social connections matters more than diet or exercise for longevity. Stevenson also shares insights on how loneliness can lead to chronic health issues and the importance of nurturing community ties to enhance emotional and physical well-being.

6 snips
Jul 5, 2025 • 15min
Brutally Honest Advice For Brain Fog and Burnout
Explore how deep sleep and oxygen can clear brain fog and sharpen focus. Discover practical tips to optimize brain health, including the importance of strength training. The discussion also highlights the connection between mental wellbeing and physical fitness, emphasizing resilience against cognitive decline. Learn about the unique challenges women face post-menopause regarding estrogen and brain function. This engaging conversation will inspire you to prioritize brain care over hustle culture and enhance your cognitive performance.

Jun 24, 2025 • 56min
Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein
Dr. Matt Kaeberlein, a leading expert on aging biology, dives into the world of longevity supplements, spotlighting the hype around NAD+ IV therapy. He emphasizes the importance of being skeptical of self-proclaimed longevity experts and discusses the need for reliable information. Kaeberlein also critiques popular wellness trends, advocating for foundational health habits over questionable supplements. Additionally, he explores rapamycin's potential in promoting healthy aging, particularly its effects on ovarian function, and touches on the impact of GLP-1 medications on metabolic health.