How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4

May 29, 2025

Discover how a simple change could reduce Alzheimer’s risk by 36%, particularly for women in midlife. The link between disrupted sleep and cognitive decline is unveiled, highlighting the importance of deep and REM sleep. Learn effective strategies to enhance sleep quality, including hormone balance and room temperature adjustments. Explore innovative techniques like cognitive behavioral therapy for insomnia, underscoring its value for optimal brain health. This is a crucial guide for safeguarding your mind as you age.

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INSIGHT

Sleep Loss Raises Alzheimer's Risk

Sleeping less than six hours raises Alzheimer's risk by 36%.
The glymphatic system cleans toxic amyloid beta from the brain during deep sleep.

INSIGHT

Women Face Higher Sleep Risks

Even subtle sleep disruptions boost Alzheimer's risk.
Women face higher risks due to more frequent sleep disturbances.

INSIGHT

Hormones Regulate Sleep Quality

Estrogen and progesterone deeply regulate sleep architecture.
Their decline in perimenopause worsens sleep and brain health.

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What if one simple change could slash your Alzheimer’s risk by 36%?

In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline.

I’ll break down the science of the glymphatic system, the critical role of estrogen and progesterone in REM and deep sleep, and the exact strategies I use to optimize sleep quality. From hormone balance and temperature hacks to supplements and tech, this episode is your complete guide to protecting your brain overnight.

Don’t let sleep sabotage your future, because your brain depends on it.

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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman