Mind Pump: Raw Fitness Truth 2432: The Truth About Essential Amino Acids with Angelo Keely
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Sep 26, 2024 
Angelo Keely, an expert in essential amino acids and their role in muscle health, shares his journey and expertise as a representative of Kion. He delves into the vital importance of essential amino acids (EAAs) for muscle protein synthesis and how they can often outperform traditional protein sources. Keely explains the nuances of protein intake concerning age and caloric deficits. He also discusses the benefits of EAA supplementation for vegans and those recovering from injuries, presenting compelling reasons to choose EAAs over regular protein powders.
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Angelo's Journey
- Angelo Keely's upbringing emphasized natural health and protein.
- A near-death experience at 16 made him recommit to health and fitness, rediscovering protein's importance.
EAAs' Active Role
- Essential amino acids (EAAs) are the active components of protein, stimulating muscle protein synthesis.
- EAAs aren't just building blocks; they actively rebuild your body's proteins.
Anabolism and Digestion
- Whole food protein eaten alone is more anabolic than when part of a mixed meal, due to easier digestion.
- Whey protein is three times more anabolic than beef, gram for gram, due to faster digestion and EAA delivery.