Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
8 snips
Nov 22, 2025 • 1h 52min
2734: What's Better for Results, a Home Gym or Going to the Gym?
Explore the showdown between home gyms and commercial gyms, highlighting convenience for busy parents and the sense of community offered by traditional settings. Uncover the quirky pet peeves in gym culture and delve into the differences between egg and whey protein. Engage in listener coaching calls addressing challenges in balancing strength and endurance training. Plus, insights on building kids' independence and the complexities of relationships in the age of fame. A mix of fitness, family, and fun awaits!
30 snips
Nov 21, 2025 • 1h 5min
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
Discover six often-overlooked muscle-building strategies that can transform your training routine. The hosts discuss the benefits of unilateral training for symmetry and strength, along with the power of isometrics for rapid gains. They also delve into unique approaches like mastering a single unconventional lift and experimenting with tempo extremes. A thought-provoking chat about the societal impacts of pornography and the nuances of functional versus traditional training adds depth. Plus, practical tips for pulling up and bulking effectively are shared!
30 snips
Nov 20, 2025 • 33min
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
This episode dives into essential fitness guidance for men over 40. Emphasizing individualization, the hosts argue that two full-body workouts a week can yield 80% of potential gains. They recommend safe exercises like box squats and incline presses, alongside a practical diet with 45g of protein per meal. Tips for meal prep and realistic expectations are discussed to enhance overall well-being. The hosts also suggest budget-friendly supplements such as creatine and fish oil to support health and fitness goals.
49 snips
Nov 19, 2025 • 1h 48min
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
Discover the ultimate muscle-building diet while avoiding excess fat! The hosts delve into the secrets of calorie surplus and high protein targets. Listen in as one shares his battle with Kratom withdrawal and the intensity of the experience. Hear insightful coaching calls addressing weight loss plateaus and strategies for increasing workout weights. Plus, explore the efficacy of using AI like ChatGPT for training compared to traditional coaching. This episode is packed with practical tips and personal revelations!
20 snips
Nov 17, 2025 • 27min
2730: The Best Workout Program For Busy Women
Discover the empowering concept of 'Muscle Mommy' and why strength training is essential for women. Debunk common myths, like the fear of getting bulky, and learn how muscle can enhance your body shape and metabolism. Hear personal stories that showcase the benefits of lifting heavy, cutting cardio, and eating more. Explore the efficient MAPS 15 program designed for busy lives, focusing on just two exercises a day for maximum results. Uncover how proper strength training can positively impact hormones and overall health.
34 snips
Nov 15, 2025 • 1h 46min
2729: How To Get Jacked and Ripped As A Teenager
Dive into how teenagers can get jacked and ripped by focusing on performance over appearance. Discover the importance of compound lifts like squats and deadlifts for muscle growth. Learn the value of whole foods and meal prep, combined with protein tracking for optimal results. The hosts discuss the long-lasting impacts of pregnancy and the benefits of family meals for emotional health. Finally, gain insights on balancing strength and enjoyment in fitness, while addressing unhealthy pressures in the modeling world.
61 snips
Nov 14, 2025 • 1h 14min
2728: Strange Training Hacks for Faster Gains
Explore unconventional workout hacks that promise faster gains, like the Z Press for shoulder mobility and chaos training for stability. Delve into the ethics of AI-driven warfare and the mysteries surrounding peculiar comets, including the debate over their origins. Discover remarkable studies on binaural beats and their cognitive benefits, alongside conversations about the risks of overprescribed medications for kids. Plus, enjoy some guilty pleasure chat about destruction videos that captivate audiences online!
8 snips
Nov 13, 2025 • 1h 37min
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
Dr. Benson Pulikkottil, a double-boarded plastic and reconstructive surgeon, shares his inspiring journey from childhood science fairs to complex facial reconstructions. He narrates the miraculous grizzly bear attack case, where he skillfully rebuilt a man's face using advanced techniques. Benson also discusses the profound impact of fitness on surgical performance, the future of medical technologies, and the crucial role of patient traits in recovery. Balancing a demanding career with family life, he emphasizes the importance of collaboration and discipline in both surgery and personal life.
109 snips
Nov 12, 2025 • 1h 33min
2726: Fitness Rules Change After 40 ! Try These "Must Do's"
Andrea, a postpartum coach, shares her journey in tracking macros and balancing family life while emphasizing the importance of sustainable nutrition. Andrew discusses using the gym as an emotional outlet and navigating his transition into personal training. The hosts delve into fitness must-dos after 40, highlighting the benefits of compound lifts and a high-protein diet. They also cover practical exercise alternatives, the importance of working with a coach, and the value of managing inflammation through nutrition.
39 snips
Nov 10, 2025 • 28min
2725: The Perfect Fitness/Biohacking Day
Discover the perfect blueprint for a fitness and biohacking day! Start with hydration and sunlight to kick off your morning, and fuel up with a high-protein breakfast. Pre- and post-meal walks enhance digestion and insulin sensitivity. A cold plunge boosts performance before an intensive workout featuring compound lifts. Don't forget your post-workout sauna to aid recovery! The day wraps up with relaxation techniques to soothe your mind and body, completing a holistic approach to wellness.
