Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
34 snips
Jan 17, 2026 • 1h 44min
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
Explore the fascinating link between midlife and cholesterol levels, with effective lifestyle changes discussed. Discover the latest updates on dietary guidelines and how they can boost your health. The hosts tackle the frustrations with misleading fitness gurus and highlight the importance of context in training. Delve into the benefits of probiotics and the lesser-known world of parasite cleanses. Listener questions address strength training concerns, testosterone issues in women, and the nuances of raising boys with different builds.
35 snips
Jan 16, 2026 • 1h 13min
2773: Top Ways to Measure Progress (and the WORST)!
The hosts dive deep into the best ways to measure fitness progress, pointing out why scales can be misleading. They emphasize the importance of performance and life quality over mere numbers. An amusing look at Babe Ruth's extravagant diet makes for a fun contrast to modern eating trends. They also explore updated food guidelines and share quirky insights about orca behavior. Fun parenting stories lighten the mood, while advice for training with osteoporosis and injury management keeps it informative.
65 snips
Jan 15, 2026 • 28min
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Discover four key steps to drop body fat from 30% to 10%! First, commit to strength training three times a week for muscle preservation and metabolism boost. Next, aim for 8-10k steps daily to enhance calorie burn. Then, ditch all processed foods to improve overall health. Finally, target your daily protein intake to match your body weight for optimal muscle building and fat loss. Consistency is vital for lasting results!
28 snips
Jan 14, 2026 • 1h 40min
2771: Protein Myths Are Wrecking Your Progress
Explore the power of protein as the ultimate macronutrient for weight loss and muscle recovery. Discover how higher protein intake can help you feel fuller while reducing cravings. Hear intriguing stories, like FedEx's near bankruptcy, and dive into legal loopholes around squatting. Learn about the hidden benefits of Shilajit for health and performance. With expert coaching calls, find out how to safely increase muscle gain, manage injuries, and improve bone density. It's a mix of science, personal insights, and practical fitness advice!
8 snips
Jan 12, 2026 • 28min
2770: 4 Reasons Your Butt Isn't Growing !
Discover the four key mistakes hindering your glute growth. From selecting ineffective exercises to the importance of lifting heavy, the hosts share insider tips for maximal gains. They emphasize the necessity of a calorie surplus for muscle growth, especially among women. Plus, learn how to enhance your mind-muscle connection for better activation. Tune in for practical advice and recommendations for split training days to unlock your glutes' full potential!
57 snips
Jan 10, 2026 • 1h 46min
2769: The Hidden Benefits of Fitness Nobody Talks About
Fitness offers hidden benefits like improved mood, productivity, and even increased earnings. Studies reveal that exercise can outperform medical interventions for depression and boost sexual function in weeks. The conversation touches on the impact of movement on creativity and pain reduction. Parenting insights highlight the importance of instilling fitness habits in kids. Plus, the mischievous side of AI and discussions around liver health and cryptocurrency add intriguing layers to the mix.
37 snips
Jan 9, 2026 • 1h 14min
2768: The Surprising Benefits of Gaining Body Fat
Discover the unexpected perks of gaining body fat, including enhanced strength and improved hormone levels. The hosts share insights on how a slight increase in body fat can benefit mood and recovery while also addressing the challenges of very low body fat. They dive into the training strategies of legends like Rocky Marciano and explore the nostalgic creativity of childhood games. Plus, learn the truth behind the creatine and caffeine debate and effective tips for alleviating hip soreness.
10 snips
Jan 8, 2026 • 23min
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
Can you get fit without cooking? Absolutely! Convenience matters, and there are smart strategies to stay on track. Prioritizing protein is key, as it helps with satiety. Overestimating calories can counteract hidden extras in restaurant meals. Avoid fried and sugary options to keep calories in check. Planning ahead and choosing healthier items, like Mediterranean dishes or lettuce-wrapped burgers, can make ordering out a breeze. The hosts share tips to navigate dining out while still meeting fitness goals!
26 snips
Jan 7, 2026 • 1h 53min
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
Can you really be both a bodybuilder and a marathon runner? The hosts break down the training techniques to harmonize strength and endurance. They also dive into the fascinating benefits of red light therapy for muscle growth. Attention turns to ADHD medications and their surprising effects on reward systems. Plus, a discussion on technology's role as a digital babysitter raises eyebrows. Don’t miss insights on unusual supplements for heart health and effective recovery strategies for a balanced fitness regime.
13 snips
Jan 5, 2026 • 34min
2765: How to Start with Strength Training as a Beginner
Discover the advantages of strength training for fat loss, muscle growth, and longevity. Learn how much training is optimal—just two days a week can yield significant results! Explore the debate between priming and warming up to prevent injuries. The stability ball is highlighted as a great tool for beginners. Understand that tracking strength gains is more crucial than relying on scales. Daily movement is essential too, and surprising insights on the impact of medications like Ozempic are shared. Get motivated to build a sustainable fitness routine!
