Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Nov 1, 2025 • 1h 49min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Amanda Grisham, a lash artist and veteran, shares her insights on addressing beauty professionals' movement issues and seeks advice on effective programs tailored for their industry. April, a listener from Wisconsin, updates the hosts on her reverse dieting journey while discussing a potential shift toward nutrition. The conversation dives into the psychological benefits of fitness, with highlights on boosting creativity and resilience, and the surprising link between exercise and productivity. The hosts also share fascinating anecdotes about diet experimentation and its effects.
5 snips
Oct 31, 2025 • 1h 11min
2718: Should You Train Like an Athlete?
Is training like an athlete necessary for everyone? The hosts explore this question and discuss the importance of maintaining movement skills as we age. A fascinating study reveals how a father's fitness can influence their offspring's endurance. They also tackle the rising use of nicotine pouches and the humorous possibility of cigarettes making a comeback. Additionally, the impact of ultra-processed foods on brain structure is examined, along with practical meal prep tips and why swearing might just be a sign of authenticity.
26 snips
Oct 30, 2025 • 1h 26min
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Dr. Jordan Shallow, a chiropractor and founder of Pre-Script®, dives into the fascinating world of pain perception. He distinguishes between pain and injury, emphasizing that pain is largely a perception influenced by expectations. Shallow discusses how exercise can reshape our relationship with pain and highlights the significance of movement as an interface between mind and brain. He also critiques the trend of endless learning in the fitness industry, advocating for pragmatic coaching that prioritizes helping people over being right.
42 snips
Oct 29, 2025 • 1h 44min
2716: Are You Fitter Than the Average Person?
Can you measure up against fitness averages for longevity? The hosts dive into metrics like waist size and grip strength, revealing how these figures impact health. Full-body workouts are championed over splits for better consistency and recovery. They also explore the best peptide combos for recovery and appearance. The discussion touches on intriguing AI developments, the benefits of youth sports, and unique listener questions about training techniques and muscle connection. Expect insightful tips and lively debates!
22 snips
Oct 27, 2025 • 38min
2715: 7 Lies That Destroy Men
Dive into the seven lies that can derail men’s lives. Discover how pornography harms intimacy and motivation. Explore how video games can replace real challenges and the pitfalls of consumerism. Unpack the misconception that a man’s value is tied to his income. Learn the importance of proactive leadership over passivity in family life. Challenge false notions of masculinity driven by social media. Finally, find out why monogamy may lead to better health and happiness compared to chasing multiple partners.
69 snips
Oct 25, 2025 • 1h 51min
2714: The Best Exercise Combos for Each Body Part
Discover the best exercise combinations for every body part, from legs to triceps. Learn why strength training is vital for bone health and how to manage training loads to prevent injuries. A fascinating tale involving Al Capone and a jazz pianist adds intrigue. Plus, insights on sleep strategies and the impact of long-form storytelling in today's entertainment. Reflect on the joys of fatherhood and listen to advice on overcoming workout plateaus and optimizing body composition.
53 snips
Oct 24, 2025 • 1h 13min
2713: Why It's So Hard to Stay Fit (and What to Do About It)
The hosts tackle the challenges of staying fit in a convenience-driven culture. They discuss how technology and processed foods contribute to poor health. Daydreaming and its decline due to smartphones are explored, along with the dangers of outsourcing thinking to AI. Small increases in exercise can lead to significant health benefits, and protein's role in satiety is highlighted. They also advise on choosing personal trainers and provide tips for ensuring proper workout form.
53 snips
Oct 23, 2025 • 33min
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
Middle-aged women often face unique fitness challenges. Prioritizing strength training can reverse aging signs and define one's physique. Excessive cardio may hinder muscle growth and slow metabolism. Under-eating and low protein intake lead to muscle loss, while stress management is crucial for optimal performance. Reducing alcohol intake can help with weight loss and hormone balance. Practical routines, like brief strength sessions, can facilitate progress. Explore group coaching to unlock personalized fitness solutions.
46 snips
Oct 22, 2025 • 1h 41min
2711: Should You Do Cardio Before or After Weights?
This discussion features callers Brad, a fitness enthusiast with a history of injuries seeking advice on training and cardio strategies, and James, who shares insights on navigating testosterone replacement therapy. They delve into the debate of doing cardio before or after weights, the importance of goal-oriented training, and the effects of TRTs on performance. With humor, they touch on jump roping as an underrated exercise and explore balancing strength and endurance in workouts, providing valuable insights for fitness enthusiasts.
27 snips
Oct 20, 2025 • 31min
2710: Live to 100 w/ These Proven Steps
Explore the true keys to longevity with a focus on lifestyle over genetics. Discover the power of a nutrient-dense diet and maintaining a healthy weight. Learn why moderate exercise is more effective than intense training for a long life. Prioritize sleep for better health and manage stress by cultivating a sense of purpose. Uncover the importance of strong social connections in reducing mortality, and find out how avoiding drugs and engaging in lifelong learning enhances well-being.
