Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
17 snips
Oct 10, 2025 • 1h 4min
2703: Best Ways to Strength Train Without Weights or Machines
Explore innovative ways to strength train without weights, from suspension trainers to bodyweight exercises. Discover how red-light therapy can enhance muscle growth and recovery. Dive into a lighthearted discussion on bathroom habits – sitting vs. standing when wiping! The hosts also tackle serious topics like AI hallucinations and their implications. Plus, get advice on progressive overload and the best strategies for losing fat while building muscle. Tune in for a blend of fitness tips and fun banter!
37 snips
Oct 9, 2025 • 25min
2702: 5 Obstacles to Being a Strong Dad
Becoming a dad brings unique fitness challenges. The hosts discuss five major obstacles, starting with time constraints that make short, effective workouts crucial. They offer straightforward diet tips, including focusing on whole foods and adequate protein. Sleep issues are addressed with suggestions for a calming nighttime routine. Mobility exercises and supplements are recommended to combat pain. Lastly, they highlight the benefits of walking for all dads, emphasizing its role in recovery and health.
55 snips
Oct 8, 2025 • 1h 45min
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
The hosts discuss the differences between lifting heavy and light, emphasizing how each targets movement, strength, and hypertrophy. They explore the science behind tempo and its impact on safety and training longevity. Insights on central nervous system training reveal how awareness can retrain movements. The conversation also touches on the ethics of social media and subliminal messaging. Callers share personal fitness challenges, including maintaining a healthy relationship with food and the effects of hormone replacement therapy.
31 snips
Oct 6, 2025 • 27min
2700: Get Back on Track With the 24-Hour Reset HACK
Discover the startling statistic that 90% of people regain lost weight and how a single slip can spiral into quitting. Learn about the dangers of punishing yourself with extreme workouts and the importance of returning to your baseline habits. Unlock the 24-hour reset hack with four simple steps: pause and give yourself grace, do something healthy, set a manageable goal for tomorrow, and lean on supportive friends. Transform resets into motivating streaks that build sustainable habits!
78 snips
Oct 4, 2025 • 1h 35min
2699: Is Protein Overrated? (Listener Live Coaching)
The discussion kicks off with the provocative question of whether protein is overrated, challenging common myths and marketing hype. Listeners are taken on a wild ride through Peter Freuchen's incredible adventures and a bizarre DIY fecal transplant tale. They explore the dark side of competition as motivation for health, and share hilarious anecdotes from kids about superpowers. The dangers of snoring and its health implications are dissected, alongside insightful listener Q&As on fat loss and fitness transitions. It's a mix of fun facts, real talk, and practical advice!
39 snips
Oct 3, 2025 • 1h 10min
2698: Why Everyone Should Try Bulking (Even You!)
The discussion kicks off with a case for everyone to try bulking, emphasizing its long-term benefits for muscle and metabolism. They dive into the surprising health perks of daily green juice, and engage in a fun debate over the dead hang challenge. Competitiveness is explored as the hosts reveal their feelings about winning and losing. Historical strongman legends like Abbye Stockton get their due, followed by a quirky take on cocaine found in shrimp. Tune in for insights on exercise as a conversation starter and tips on training for various ages!
46 snips
Oct 2, 2025 • 27min
2697: 7 Lies Older People are Told About Fitness
Discover the truth behind common fitness myths targeted at older adults. Strength training is revealed as more effective than cardio for overall health and longevity. Contrary to popular belief, older individuals can gain muscle and improve their mental health significantly through exercise. Targeted strength work not only eases chronic pain but ensures stability in joints. It's emphasized that it's never too late to start, and even minimal strength training can yield significant benefits for those over 50. Get inspired to break barriers!
103 snips
Oct 1, 2025 • 1h 34min
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
Discover six surprising ways your lifestyle may be sabotaging testosterone levels, including the impacts of poor sleep and calorie restriction. Dive into the benefits of vitamin D and zinc, and learn why a sedentary lifestyle might be a hidden enemy. The podcast also examines the controversial GLP-1 weight-loss drugs and their potential societal effects, while touching on the booming grass-fed meat market. Listeners share their struggles with fitness plateaus and chronic injuries, seeking tailored advice for improving strength and breaking through barriers.
Sep 29, 2025 • 1h 26min
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
Join Thomas Conrad and Ben Bueno, co-founders of Rock Recovery Center, as they delve into the complexities of addiction and family dynamics. Both former addicts, they share insights on compassion fatigue and the dangers of enabling loved ones. The duo emphasizes the importance of strategic interventions over emotional decisions. They uncover the issues of financial support fueling addiction and discuss the risks of marijuana and kratom. Learn why urging action is crucial and how families can best support their loved ones on the path to recovery.
38 snips
Sep 27, 2025 • 1h 35min
2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
Bill, a Texas caller and former triathlete dealing with idiopathic pulmonary fibrosis, shares his journey of overcoming health challenges. The hosts emphasize the importance of focusing on performance metrics over appearance for lasting fitness results. They discuss tailored strategies for strength training while managing breathing limitations and sarcopenia. Bill receives expert advice on creating a personalized workout plan and nutritional needs to regain strength. The conversation also touches on the impact of constant news consumption on mental well-being.
