Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
6 snips
Aug 28, 2025 • 1h 16min
2672: Demystifying Bioregulators & Peptides With Nick Andrews
In this episode, Nick Andrews, a biochemical engineer with 20 years in pharma and biotech, dives into the world of biohacking and peptides. He shares how GHK-CU peptide cream can heal sunburns and enhances skin recovery. Nick discusses the complexities of peptide usage, including the risks of downregulating natural production and which peptides shouldn't be combined. He sheds light on the history and unique mechanisms of bioregulators, revealing their significance in health optimization, especially for bodybuilding and longevity.
4 snips
Aug 27, 2025 • 1h 41min
2671: Ten Awesome Unexpected Benefits of Exercise
Explore the surprising benefits of exercise, from boosting brain power to enhancing mood and gut health. Discover how regular physical activity promotes better sleep and productivity while tackling modern challenges of inactivity. Personal anecdotes shed light on the joys of parenting, love languages, and humorous moments, all tied to fitness. Expert insights address concerns like balancing a busy schedule with workout routines, and overcoming imposter syndrome in the fitness industry. Get inspired to embrace discomfort for growth, both in fitness and life!
60 snips
Aug 25, 2025 • 37min
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Explore fierce fitness debates as popular exercise forms face off! Uncover the rich history of Pilates and its rise from therapy to trend. Dive into the ancient roots of yoga, evolving into a modern cultural phenomenon. Discover how yoga enhances strength training, promoting emotional and physical benefits. Delve into the origins of running and CrossFit, emphasizing community and technique. Finally, appreciate how strength training has transformed, proving its versatility for all ages and fitness goals.
68 snips
Aug 23, 2025 • 1h 40min
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Dive into a fascinating weight-loss framework that emphasizes strength training over calorie restriction for lasting results. Hear insights on safeguarding cognitive health and the surprising benefits of methylene blue. Discover the booming men's skincare market and its humorous anecdotes. Get tips on body composition and navigate the challenges of mobile personal training. Finally, explore transformative stories of overcoming dieting struggles through a strength-focused mindset.
76 snips
Aug 22, 2025 • 1h 17min
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
Discover a practical 30-minute dumbbell workout program that fits any busy schedule, promoting muscle growth and fat loss. Explore the fascinating debate on animal versus lab-grown meat, and the surprising health benefits of strength training against cancer. Learn about the cognitive effects of nicotine and its implications. Enjoy light-hearted discussions about health benefits like blood donation, the quirks of home renovations, and amusing anecdotes involving skunks. Tune in for insights and a dash of humor wrapped in fitness wisdom!
49 snips
Aug 21, 2025 • 1h 33min
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
Dr. William Seeds, a leading authority on peptide science and head of the SSRP Institute, shares insights into the revolutionary role of peptides in muscle enhancement and health. He discusses how exercise can outperform therapy for mental well-being and unpacks the common misconceptions around creatine as a supplement. Seeds also critiques the hype surrounding synthetic peptides and bioregulators, emphasizing the need for informed approaches to muscle-building drugs. Tune in for an engaging dive into the science of fitness and wellness!
141 snips
Aug 20, 2025 • 1h 44min
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
Discover the eight fitness and diet lies that can hinder your health and how misconceptions around plant-based diets can lead to nutrient deficiencies. Enjoy humorous parenting anecdotes alongside a serious look at the influence of technology and media on Gen Z. Hear about the challenges of modern education and the evolving podcasting landscape. Delve into recovery strategies post-injury, the benefits of unilateral training, and the integration of fitness with mental wellness for enhanced client success.
58 snips
Aug 18, 2025 • 29min
2665: Why “Science-Based” Lifting Is Killing Your Gains
The discussion highlights how relying solely on science-based lifting can hinder muscle gains. It calls for a blend of traditional techniques and personal experience in training. The importance of adapting workouts to individual needs and long-term benefits over mere short-term gains is emphasized. Psychological factors and enjoyment play critical roles in sustaining fitness routines. Personalization in programming is championed to enhance overall life quality, advocating for full-body workouts as a consistent and enjoyable approach.
50 snips
Aug 16, 2025 • 1h 46min
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
The discussion dives into the surprising idea that gaining body fat might actually help break fitness plateaus. They explore the complexities of body fat, attractiveness, and the risks of extreme leanness. A humorous take on hair transplants highlights the rise of medical tourism. The speakers also tackle the effects of social media on self-worth, emphasizing authenticity and the balancing act between fame and personal values. Lastly, they provide insightful coaching on nutrition and fitness strategies, addressing the challenges of maintaining health during major life changes.
44 snips
Aug 15, 2025 • 1h 22min
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
Discover the secrets to maximizing muscle gains with mid-range, stretch, and squeeze techniques! Learn why some athletes may need higher sodium intakes for performance. Dive into the intriguing connection between love and fitness. Hear about a couple's extraordinary journey with a frozen embryo and the lighter side of workplace quirks, like masturbation breaks. Plus, find out how to balance alcohol consumption while reaching your fitness goals. Join in for hilarious yet informative discussions that blend science with everyday life!
