Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Dec 29, 2025 • 18min
2760: The Best Workout Program For Busy People Who Want A Great Body
Unilateral training is a game changer for body balance and strength. The hosts dive into how it reveals weaknesses in your fitness routine. They break down the MAPS 15 Symmetry program, emphasizing its efficient 15-minute sessions over six days. DEXA scan results showcase how this approach shifts muscle and improves performance. Plus, it’s perfect for anyone looking to get back on track after the holidays or prep for more advanced training. Tune in to learn how to transform your workout strategy!
42 snips
Dec 27, 2025 • 1h 55min
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Discover the transformative power of progressive overload in building muscle and burning fat. Learn why trusting the process is key to success and the benefits of creatine specifically for women. Say goodbye to scale obsession and explore alternatives like strength training and community walking programs for seniors. Dive into intriguing topics like dark tourism, AI in advertising, and unique historical discoveries in Egypt. Plus, hear expert advice on overcoming mental blocks and improving heart health through interval training.
24 snips
Dec 26, 2025 • 1h 13min
2758: The MOST Important Factor to Focus on that Changes Everything Else
Discover the key to boosting creativity and focus with science-backed music. The hosts share amusing insights on reconnecting with family and tackle the hot topic of sleepovers for kids. They dive into the importance of sleep as a foundation for better health while debunking the downsides of relentless technology. Enjoy light-hearted discussions on fart humor and the fog rolling over California, all while navigating the ethics of marketing in health and fitness. Plus, get practical tips for building discipline during the festive season!
9 snips
Dec 25, 2025 • 26min
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
The discussion tackles the all-or-nothing mentality surrounding fitness. It emphasizes that shorter, consistent workouts can be more effective than extreme efforts. The hosts share insights on the three purposes of exercise and reveal that even minimal strength training can yield significant results. Just one or two brief sessions a week can maintain strength and progress. Daily 15-minute workouts are highlighted as a way to build habits and enhance overall activity. The key takeaway? Keep fitness realistic for lasting success.
38 snips
Dec 24, 2025 • 1h 41min
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
Discover the top 10 breakfast foods that can help you build lean muscle, from the protein-packed benefits of whole eggs to versatile cottage cheese. Learn how to hit your morning protein targets with items like Greek yogurt and ground beef, and explore smart carb choices such as berries and oats. The hosts also discuss the impact of adding breakfast on energy levels and performance. Plus, get tips for connecting with teens through exercise and insights on maintaining muscle with minimal effort. Fun segments on collectibles and retro styles add a lighthearted touch!
19 snips
Dec 22, 2025 • 19min
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
This episode dives into the MAPS 15 Powerlift program, highlighting the importance of the big three lifts: squat, bench, and deadlift. The hosts discuss the benefits of focusing on these compound movements for strength and physique gains. They caution against chasing all personal records at once, emphasizing a phased approach to prevent injuries. Predictions on the rising trend of short daily workouts are also explored, making it clear that effective training doesn't require hours in the gym.
39 snips
Dec 20, 2025 • 1h 42min
2754: Stress is Making You Fat! Here's how and how to fix it.
Chronic stress can turn your body into a fat-storing machine by affecting cortisol levels, appetite, and metabolism. Discover practical tips to reframe stress and embrace gratitude. Learn about how ultra-processed foods impact kids' brains and the importance of a healthy skin microbiome. Hear insights on balancing exercise and life demands, plus coaching advice on structuring your workouts and managing stress without sacrificing gains. Uncover the link between social connections, exercise intensity, and overall resilience.
20 snips
Dec 19, 2025 • 1h 8min
2753: Lift and Gain an Inch Around Your Butt in 60 Days!
Learn how to build muscle and gain an inch around your butt in just 60 days! Discover the alarming rise of sextortion affecting teens and the societal impact of pornography. Delve into the benefits of MGO-rich Manuka honey for health and wound healing. Explore the dark side of cannabis use and its adverse effects. Plus, insightful tips for trainers on effective communication and coaching techniques. And don't miss foodie talk about the quality of heritage pork!
32 snips
Dec 18, 2025 • 1h 2min
2752: The Menopause Solution with Dr. Lauren Fitzgerald
Dr. Lauren Fitzgerald is a board-certified physician specializing in menopause and hormone optimization. In this discussion, she reveals insights about the removal of the HRT black box warning and why it's essential to understand hormone therapy correctly. Her thoughts on the benefits of bioidentical progesterone and its impact on mood and sleep are enlightening. She also stresses the importance of monitoring thyroid levels and debunks common HRT myths, emphasizing that 'normal' doesn’t equate to 'optimal' when it comes to health.
21 snips
Dec 17, 2025 • 1h 54min
2751: Guaranteed Muscle-Building Methods Most People Ignore
Discover guaranteed muscle-building methods often ignored! The hosts dive into the importance of intent in muscle growth and how sleep plays a critical role. They discuss managing stress, nutrition for muscle gain, and the significance of progressive strength. Listeners get insights into reducing chemical exposure at home, along with parenting tips like attaching responsibility to rewards. Plus, they tackle AI's role in fitness coaching and the nuances of exercise addiction. A well-rounded exploration of fitness and life!
