Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
27 snips
Dec 12, 2025 • 1h 17min
2748: This 90-Day Method Beats Every Diet
Discover an ultimate 90-day fat loss challenge that emphasizes high-protein habits and safety. Learn how probiotics can aid fat loss and why whole foods outperform shakes. The discussion also touches on the intriguing link between father absence and early puberty. Plus, explore the risks of AI's rapid advancement and its implications on jobs and inequality. For fitness enthusiasts, find insights on effective workout grips and the practicality of training frequency, proving it's never too late to start a career in the fitness industry.
14 snips
Dec 11, 2025 • 1h 6min
2747: The New Rules for Modern Manhood w/ Larry Hagner
Larry Hagner, founder of The Dad Edge podcast and a dedicated advocate for improving fatherhood, delves into the modern challenges men face. He discusses 'The Drift'—a phenomenon where men feel disconnected in work and relationships. Emphasizing communication, he outlines men's and women's core needs in marriage and introduces the 'Five Ps of Attraction.' Larry also highlights the importance of strong male circles for support and practical skills to enhance relationships, urging men to prioritize marriage alongside parenting for healthier families.
25 snips
Dec 10, 2025 • 1h 40min
2746: Daily Activity Hacks That Actually Burn Fat
Discover practical daily activity hacks that can help you burn fat while boosting your health. Learn how simple changes, like parking further away or using distant bathrooms, can add steps seamlessly to your day. The hosts dive into the fascinating intersection of AI and human motivation, discuss the evolution of training teens, and review compelling UFO documentaries. Plus, hear about personal experiences with kratom withdrawal and navigating fitness as a sleep-deprived mom. Enjoy a mix of humor and insightful tips!
13 snips
Dec 8, 2025 • 24min
2745: Get STRONG In 15 Minutes !
Discover the innovative MAPS 15 protocol designed for better performance and results in just 15 minutes a day! The hosts delve into unique exercises like the Z-press and snatch-grip deadlift, which promise to enhance muscle development. They also discuss the importance of starting with high reps and gradually increasing weight for optimal gains. Learn how sled work and rowing variations effectively target the glutes and core, ensuring a powerful training experience that fits into any busy schedule.
33 snips
Dec 6, 2025 • 1h 36min
2744: How to Track Macros the Right Way (According to Pros)
Explore the intriguing world of macro tracking and its essential role in understanding dietary habits. The hosts dive into personal tracking experiences, emphasizing the importance of short-term tracking for education and habit revelation. They discuss the necessity of tracking during bulking and reverse diets, and how extreme leanness requires strict monitoring. A wealth of listener questions brings practical advice on coaching and goal setting, while lighthearted tangents about beards and social media keep the conversation entertaining.
24 snips
Dec 5, 2025 • 1h 18min
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Dive into the fascinating world of carb consumption, where the hosts share strategies for optimal gains. They discuss the individualized approach to digesting carbs and the impact of processed foods on cravings. The mortality rate of pro bodybuilders raises eyebrows, while lighthearted debates about dog ownership and its benefits spark laughter. Plus, insights on training your Central Nervous System and the realities of rehab success shine through. Enjoy tips on timing electrolytes for the perfect pump and the nuances of protein intake!
10 snips
Dec 4, 2025 • 58min
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Dan Clark, founder of Brain.fm, joins to discuss how music can enhance cognitive function. He reveals how engineered sounds can induce brain wave states for focus and relaxation. The conversation dives into fascinating research backed by fMRI and EEG studies, showing significant increases in attention and blood flow. Dan shares unique applications, including use by NASA and in classrooms, as well as insights on productivity strategies. He also discusses the potential of wearable tech in personalizing sound experiences.
36 snips
Dec 3, 2025 • 1h 51min
2741: The Best Training For Stamina, Power, Strength, and Mobility
Discover the best training methods for stamina, power, strength, and mobility. The hosts delve into the differences between eccentric and concentric training, and share insights on the negative effects of pornography on the brain. Explore the importance of practicing sport-specific skills over general gym work, and hear practical advice about squats and leg strengthening after injury. Plus, find out how to cope with online criticism and learn a fun technique for seeing underwater without goggles!
33 snips
Dec 1, 2025 • 1h 8min
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Adam Layne-Smith, a seasoned relationship coach and attachment-science educator, shares insights on fostering secure marriages. He discusses the dynamics of big families and the 'business model' of marriage, illustrating how to balance attraction and commitment through understanding four key bonding chemicals. Adam emphasizes the importance of emotional safety, clear communication, and the roles of both partners in cultivating trust. He also touches on modern relationship challenges and the value of same-sex friendships for personal growth and accountability.
37 snips
Nov 29, 2025 • 1h 41min
2739: When Overtraining Becomes a Superpower
Discover how occasional overtraining can build mental toughness and resilience in athletes. Learn the value of grit versus optimal physical recovery. Dive into fascinating discussions about Black Friday’s origins and the surprising history of Bluetooth. Relive funny family moments and hear insights on the benefits of electrolytes for hydration. The hosts also tackle listener questions on overcoming plateaus and effective workout strategies. It's a mix of fitness wisdom, personal anecdotes, and lighthearted banter!
