Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
23 snips
Aug 7, 2025 • 31min
2657: The Over-50 Fitness & Health Plan
Discover the secrets to thriving after 50 with a tailored fitness and health plan. Learn about effective full-body workouts that include strength training and daily activities. Gain insights on optimal protein intake and the importance of vegetables in your diet. Uncover the significance of sleep hygiene and recommended supplements for better health. This podcast busts aging myths and emphasizes that vibrant health is achievable at any age.
9 snips
Aug 6, 2025 • 1h 44min
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
The hosts dive into the age-old battle of machines versus free weights, discussing their unique benefits and the importance of personal training preferences. There's a humorous take on annoying car features and relatable stories about traffic stops. A new fatty acid supplement, C15, is highlighted for its health benefits. They also share fun stories from a drag race adventure while advocating for mineral-based sunscreen over chemical options. Finally, the discussion emphasizes the value of strength over scale and navigating fitness challenges with a positive mindset.
72 snips
Aug 4, 2025 • 29min
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Dive into practical cardio hacks that elevate fat loss and health! Learn why breaking cardio into shorter sessions can enhance effectiveness. Discover the benefits of post-meal walks and how high-intensity interval training can save you time. Timing your cardio around strength training is a game-changer, while mixing in play keeps it enjoyable. Plus, explore how high-rep weight training can boost endurance like traditional cardio. These insights motivate a fun and sustainable approach to fitness!
39 snips
Aug 2, 2025 • 1h 58min
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Discover five secret hacks for maximizing workout gains and the advantages of red light therapy for health and recovery. Dive into intriguing discussions about modern masculinity through ancestry stories and the complexities of open relationships. Explore how fitness aids in overcoming addiction and the peculiar world of muscle worship. Gain insights on creating a healthy relationship with food for kids and the importance of balance and communication in parenting. Finally, learn how to navigate identity challenges in fitness and the benefits of coaching.
71 snips
Aug 1, 2025 • 1h 12min
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
Discover ten practical habits to boost your workout consistency and transform your fitness journey. The discussion includes the impact of mindset shifts, especially in parenting, and dives into the psychological benefits of nurturing self-love in fitness. Explore the surprising connections between exercise and mental health, alongside insights into nutrition choices like green juice. The hosts also tackle the Arnold press, emphasizing a growth mindset and mindfulness in workouts, while offering tips for personal trainers on building lasting relationships with clients.
94 snips
Jul 31, 2025 • 25min
2652: How Undereating is Making You Fat & Unhealthy
Delve into the surprising consequences of undereating on both physical and mental health. Discover how cutting calories can lead to muscle loss, hinder recovery, and negatively affect sleep. Uncover the psychological toll of undereating, including increased depression and anxiety. Learn about the hormonal imbalances that result from insufficient intake and how they affect fat storage. Finally, explore the dangerous cycle of yo-yo dieting and the importance of balanced nutrition for sustainable health.
55 snips
Jul 30, 2025 • 1h 45min
2651: Four Secret Hacks for Superhuman Strength
Discover four secret hacks that can unlock superhuman strength, including the pivotal role of the central nervous system. Learn why egg protein might be the superior choice for muscle building. Uncover the surprising impact of probiotics on athletic performance and gut health. The hosts delve into humorous parenting insights and balance challenges in fitness journeys. Financial concerns within the WNBA spark intriguing discussions while tips for managing training volume during a cutting phase bring practical advice to athletes.
31 snips
Jul 28, 2025 • 25min
2650: Top 7 Underrated Supplements
Discover the top seven underrated supplements that can transform your health journey! Delve into the benefits of Vitamin D and its partnership with Vitamin K2, essential for bone and dental health. Learn about the detoxifying power of NAC and blood sugar management with berberine. Glycine supports better sleep, while choline enhances cognitive function. Plus, find out why grapeseed extract deserves more attention. Elevate your wellness with these often-overlooked nutritional gems!
57 snips
Jul 26, 2025 • 1h 59min
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
The hosts dive into the top exercises for each body part, backed by EMG research, revealing the best techniques forindividual goals. They also address a shocking surrogacy scandal, offering insights on ethics in fitness and personal choices. Social media discussions take a humorous turn with a hacked Elmo account. The importance of outdoor play for children and managing sedentary lifestyles are highlighted. Listeners get tailored advice on weight loss, hormone health, and navigating support in their fitness journeys, emphasizing community and self-acceptance.
80 snips
Jul 25, 2025 • 1h 12min
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
Discover nine compelling reasons why getting stronger is the ultimate physical goal! The conversation takes a humorous turn as hosts reminisce about parenting quirks and share amusing anecdotes. Methylene blue takes center stage as they explore its nootropic benefits and health implications. They tackle workout strategies for breaking through plateaus and maximizing gains. Plus, insights into family dynamics and how to maintain intimacy after becoming parents add depth and laughter to the mix.
