Mind Pump: Raw Fitness Truth 2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
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Jan 17, 2026 Explore the fascinating link between midlife and cholesterol levels, with effective lifestyle changes discussed. Discover the latest updates on dietary guidelines and how they can boost your health. The hosts tackle the frustrations with misleading fitness gurus and highlight the importance of context in training. Delve into the benefits of probiotics and the lesser-known world of parasite cleanses. Listener questions address strength training concerns, testosterone issues in women, and the nuances of raising boys with different builds.
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Cholesterol Numbers Need Context
- Total cholesterol alone is limited; HDL/LDL and LDL particle size matter more for risk assessment.
- Request an NMR LipoProfile to differentiate LDL particle sizes rather than relying on standard panels.
Why Cholesterol Often Worsens With Age
- Midlife cholesterol often rises due to reduced LDL receptor activity and liver changes.
- Genetics also strongly influence who will experience pronounced increases with age.
Progress Cardio After Building Strength
- Use a mix of strength training and cardio to improve blood lipids, prioritizing cardio for LDL reduction.
- Build muscle first if deconditioned, then progress to appropriate HIIT as fitness and readiness improve.