Programming cardio safely for beginners

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)

• The BIG differences with the updated food pyramid dietary recommendations. (22:09)

• The problems with Fitness Pharisees. (26:27)

• Your trainer sucks! (32:43)

• The crazy/scary technology we don't know about. (36:03)

• Get your squatter removed today! (39:49)

• AI wars. (42:03)

• The amazing health benefits of probiotics. (45:26)

• The value of a parasite cleanse. (47:16)

• Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)

• #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)

• #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)

• #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)

• #ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp

• Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

• Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers

• Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review

• Red Yeast Rice benefits, dosage, and side effects - Examine

• RFK Jr.'s new food pyramid emphasizes protein, healthy fats

• Mind Pump Media IG – Ranking Best Exercises for Women

• US used sonic weapon on Venezuelan troops, report shared by Leavitt claims

• ASAP Squatter Removal

• Build Your Butt Masterclass

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump Concierge Coaching

• Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Joe DeFranco (@defrancosgym) Instagram

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