Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
41 snips
Oct 18, 2025 • 1h 46min
2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
In this conversation, Jennifer from New Hampshire seeks guidance on gaining weight and improving bone density while navigating under-eating. The hosts recommend a calorie surplus and targeted training strategies, emphasizing the importance of meal prep and mindful eating. They discuss the risks of 'forever chemicals' and the balance of nutrition during pregnancy. The chat touches on hormone therapy's potential for recovery, and advice on staying active pre- and post-injury showcases a well-rounded approach to health and fitness.
45 snips
Oct 17, 2025 • 1h 13min
2708: The Right Cardio for You (Listener Coaching)
Discover the best cardio options tailored to your fitness goals, from fat loss to endurance. Learn about the power of strength training in preserving muscle while losing weight. Explore practical dad hacks for playful engagement with kids without exhausting yourself. Delve into the wonders of Manuka honey for recovery and the peculiar Third Man Syndrome experienced in stress. Plus, gain insights on starting fitness training later in life and preventing injuries as you age.
59 snips
Oct 16, 2025 • 29min
2707: How to Boost Your Testosterone Naturally
Explore how to boost testosterone levels naturally by 20-40% with lifestyle changes. Discover the benefits of weightlifting, prioritizing sleep, and optimizing vitamin D, zinc, and magnesium. Learn how lowering cortisol and using herbal aids like ashwagandha and Tongkat Ali can make a difference. The discussion also covers why younger generations face declining testosterone levels and how social factors, exercise, and diet impact hormone health. Combine these strategies for maximum gains and better overall performance.
30 snips
Oct 15, 2025 • 1h 32min
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
Explore the best three-day back routine to build strength and prevent injuries. Discover why heavy deadlifts are key for back thickness. Delve into the dark side of dating apps and their impact on relationships, while learning the importance of offline communities. Enjoy amusing anecdotes about kids and Halloween experiences. Learn about the health benefits of C15 fatty acid and get expert advice on fitness, fat loss, and getting stage-ready for competitions.
45 snips
Oct 13, 2025 • 1h 26min
2705: How to Quit Pornography with Sathiya Sam
Sathiya Sam, founder of Deep Clean Coaching, specializes in helping men overcome pornography addiction and restore intimacy. In this conversation, he shares impactful success stories from his clients and discusses the complex role of shame in recovery. Sathiya outlines effective strategies for quitting, including community support and understanding triggers. He explains how early exposure to porn can lead to harmful behaviors and emphasizes redefining intimacy for healthier relationships. Practical advice for partners and the importance of accountability round out this enlightening dialogue.
64 snips
Oct 11, 2025 • 1h 35min
2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
In this engaging discussion, Jason, a Nevada listener with a unique spinal accessory nerve injury, shares his struggles with muscle imbalances and chronic sleep issues. The hosts explore effective strategies for managing aesthetics despite physical limitations. They also emphasize the importance of sleep for muscle recovery and discuss ways to approach training when facing injuries. The conversation highlights practical techniques to maintain balance and shape, ensuring listeners gain valuable insights into navigating their fitness journeys.
68 snips
Oct 10, 2025 • 1h 4min
2703: Best Ways to Strength Train Without Weights or Machines
Explore innovative ways to strength train without weights, from suspension trainers to bodyweight exercises. Discover how red-light therapy can enhance muscle growth and recovery. Dive into a lighthearted discussion on bathroom habits – sitting vs. standing when wiping! The hosts also tackle serious topics like AI hallucinations and their implications. Plus, get advice on progressive overload and the best strategies for losing fat while building muscle. Tune in for a blend of fitness tips and fun banter!
38 snips
Oct 9, 2025 • 25min
2702: 5 Obstacles to Being a Strong Dad
Becoming a dad brings unique fitness challenges. The hosts discuss five major obstacles, starting with time constraints that make short, effective workouts crucial. They offer straightforward diet tips, including focusing on whole foods and adequate protein. Sleep issues are addressed with suggestions for a calming nighttime routine. Mobility exercises and supplements are recommended to combat pain. Lastly, they highlight the benefits of walking for all dads, emphasizing its role in recovery and health.
82 snips
Oct 8, 2025 • 1h 45min
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
The hosts discuss the differences between lifting heavy and light, emphasizing how each targets movement, strength, and hypertrophy. They explore the science behind tempo and its impact on safety and training longevity. Insights on central nervous system training reveal how awareness can retrain movements. The conversation also touches on the ethics of social media and subliminal messaging. Callers share personal fitness challenges, including maintaining a healthy relationship with food and the effects of hormone replacement therapy.
36 snips
Oct 6, 2025 • 27min
2700: Get Back on Track With the 24-Hour Reset HACK
Discover the startling statistic that 90% of people regain lost weight and how a single slip can spiral into quitting. Learn about the dangers of punishing yourself with extreme workouts and the importance of returning to your baseline habits. Unlock the 24-hour reset hack with four simple steps: pause and give yourself grace, do something healthy, set a manageable goal for tomorrow, and lean on supportive friends. Transform resets into motivating streaks that build sustainable habits!
