In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13) #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)  #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14) #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14) #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2387: How Much Should You Really Workout? Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Trainer Webinar Series New report shows artificial food coloring causes hyperactivity in some kids Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out' Watch Mr. McMahon | Netflix Official Site Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) Work Your Wrists Flexors - QUICK FITNESS TIP! Improve Your Shoulder Workouts with the Kettlebell Halo Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Brad Jensen (@thesoberbodybuilder) Instagram  

Building muscle after 40 requires more than just lifting weights; proper mobility and flexibility are vital for injury prevention. Discover how your birth order could affect your personality and success. Redefine what success means, focusing more on personal growth than on financial wealth. Learn effective strategies for maintaining muscle while balancing workout intensity and recovery. Plus, insights on the role of diet in skin health and muscle gain, and the benefits of GLP-1 medications in managing food behaviors.

Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.

Discover the worst and most overrated fitness advice as the hosts critique popular myths like the excessive focus on cardio for weight loss. They share personal muscle-building journeys and the significance of strength training and nutrition. Delve into the importance of accountability and emotional dynamics in achieving fitness goals, while also exploring coaching strategies and the benefits of holistic health approaches. Plus, learn about the intriguing pre-alcohol probiotic drink aimed at improving post-drink recovery!

Discover the power of protein in transforming your fitness journey. Learn how it controls appetite and boosts metabolism for effective fat loss. The quality of protein matters—animal sources reign supreme for muscle synthesis. Starting your day with a high-protein breakfast enhances energy and mood. Get practical tips on high-protein snacks and the effective use of protein shakes. Plus, explore the benefits of Essential Amino Acids for vegans. Real food versus processed options: the choice that affects your cravings and well-being!

Dive into the complexities of belly fat accumulation after 40, exploring hormonal changes and weight management. The hosts share personal transformations and client success stories, emphasizing the importance of community support. Discover the nutritional differences between wild-caught and farmed salmon, and enjoy lighthearted fast-food nostalgia. Engage in live coaching sessions addressing bulking strategies and chronic pain recovery, with insights on mobility, sleep quality, and effective coaching techniques for sustainable fitness journeys.

Discover essential exercises for beginners to build strength and improve mobility. The conversation dives into how GLP-1 medications could reduce obesity and even opioid overdoses. Laugh along with personal anecdotes from chaotic concert experiences, mixed with deeper discussions about parenting and self-care. Secrets of red light therapy for skin rejuvenation alongside playful banter about hair products make for engaging listening. Finally, ponder the implications of banning artificial food dyes on health and eating habits.

Dr. Tyna Moore, a metabolic health expert and host of The Dr. Tyna Show, dives into the world of hormone replacement therapy, particularly its benefits for women navigating menopause. She emphasizes the importance of strength training for metabolic health and muscle integrity. The discussion touches on the significance of detecting metabolic warning signs and maintaining a high protein diet. Tyna also offers insights on choosing the right doctor and cautions against improper peptide use, making a compelling case for personalized health strategies.

Rethink your rep strategy! Discover why '3 sets of 12' might be holding back your muscle gains. Delve into the importance of gut health with insights on prebiotics versus probiotics. Explore how food dyes affect children's health, and hear a spotlight on a cold plunge brand's innovative marketing. Learn about impressive strength gains in the elderly, and get tailored fitness advice for those navigating pregnancy. Enjoy lively discussions on food habits and share your fitness journeys with a supportive community.

Discover the root causes of visceral belly fat in women, including hormonal imbalances and excessive stress. Learn why lifting weights trumps cardio for fat loss and how to build muscle effectively. Explore the crucial roles of sleep and mindfulness in achieving wellness. Understand the signs of overtraining and the importance of nutrition tailored for fat loss without sacrificing muscle. Additionally, delve into the significance of consistent evening rituals to enhance sleep quality and overall health.