Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
13 snips
Dec 8, 2025 • 24min
2745: Get STRONG In 15 Minutes !
Discover the innovative MAPS 15 protocol designed for better performance and results in just 15 minutes a day! The hosts delve into unique exercises like the Z-press and snatch-grip deadlift, which promise to enhance muscle development. They also discuss the importance of starting with high reps and gradually increasing weight for optimal gains. Learn how sled work and rowing variations effectively target the glutes and core, ensuring a powerful training experience that fits into any busy schedule.
33 snips
Dec 6, 2025 • 1h 36min
2744: How to Track Macros the Right Way (According to Pros)
Explore the intriguing world of macro tracking and its essential role in understanding dietary habits. The hosts dive into personal tracking experiences, emphasizing the importance of short-term tracking for education and habit revelation. They discuss the necessity of tracking during bulking and reverse diets, and how extreme leanness requires strict monitoring. A wealth of listener questions brings practical advice on coaching and goal setting, while lighthearted tangents about beards and social media keep the conversation entertaining.
24 snips
Dec 5, 2025 • 1h 18min
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Dive into the fascinating world of carb consumption, where the hosts share strategies for optimal gains. They discuss the individualized approach to digesting carbs and the impact of processed foods on cravings. The mortality rate of pro bodybuilders raises eyebrows, while lighthearted debates about dog ownership and its benefits spark laughter. Plus, insights on training your Central Nervous System and the realities of rehab success shine through. Enjoy tips on timing electrolytes for the perfect pump and the nuances of protein intake!
10 snips
Dec 4, 2025 • 58min
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Dan Clark, founder of Brain.fm, joins to discuss how music can enhance cognitive function. He reveals how engineered sounds can induce brain wave states for focus and relaxation. The conversation dives into fascinating research backed by fMRI and EEG studies, showing significant increases in attention and blood flow. Dan shares unique applications, including use by NASA and in classrooms, as well as insights on productivity strategies. He also discusses the potential of wearable tech in personalizing sound experiences.
36 snips
Dec 3, 2025 • 1h 51min
2741: The Best Training For Stamina, Power, Strength, and Mobility
Discover the best training methods for stamina, power, strength, and mobility. The hosts delve into the differences between eccentric and concentric training, and share insights on the negative effects of pornography on the brain. Explore the importance of practicing sport-specific skills over general gym work, and hear practical advice about squats and leg strengthening after injury. Plus, find out how to cope with online criticism and learn a fun technique for seeing underwater without goggles!
33 snips
Dec 1, 2025 • 1h 8min
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Adam Layne-Smith, a seasoned relationship coach and attachment-science educator, shares insights on fostering secure marriages. He discusses the dynamics of big families and the 'business model' of marriage, illustrating how to balance attraction and commitment through understanding four key bonding chemicals. Adam emphasizes the importance of emotional safety, clear communication, and the roles of both partners in cultivating trust. He also touches on modern relationship challenges and the value of same-sex friendships for personal growth and accountability.
37 snips
Nov 29, 2025 • 1h 41min
2739: When Overtraining Becomes a Superpower
Discover how occasional overtraining can build mental toughness and resilience in athletes. Learn the value of grit versus optimal physical recovery. Dive into fascinating discussions about Black Friday’s origins and the surprising history of Bluetooth. Relive funny family moments and hear insights on the benefits of electrolytes for hydration. The hosts also tackle listener questions on overcoming plateaus and effective workout strategies. It's a mix of fitness wisdom, personal anecdotes, and lighthearted banter!
25 snips
Nov 28, 2025 • 1h 11min
2738: The BEST Isolation Exercises For EVERY Body Part
Explore the best isolation exercises for every body part, from incline flys to Romanian deadlifts. Dive into healthy eating habits for kids, with practical tips on avoiding hyper-palatable snacks. Reflect on letting children gain independence while ensuring their safety. The hosts also touch on the importance of faith and hard work, share personal stories about overcoming generational trauma, and discuss the benefits of treatment centers for withdrawal support.
12 snips
Nov 27, 2025 • 28min
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Transform your Thanksgiving into Gainsgiving with smart strategies. Start the day with a tough full-body workout to prep for festive feasts. Pair it with a refreshing walk and a protein shake afterward to recover. Optimize your meal with a focus on proteins and mindful portions to avoid stuffing. Enjoy family time with post-dinner walks and light exercises to aid digestion. Lastly, connect with loved ones through personal conversations, steering clear from heated topics. Stay on track this holiday season while having fun!
44 snips
Nov 26, 2025 • 1h 47min
2736:DON'T listen to your body!
The hosts argue against the common advice to 'listen to your body' and explain when it can be misleading. They discuss how diet patterns can warp hunger and exercise signals. Sal shares the benefits of music on cognitive health, highlighting a concert experience. In listener coaching, they tackle muscle gain strategies amidst different life challenges, emphasizing the need to trust structured programs. Plus, they dive into intriguing topics like backward speech and the impact of fame on identity.
