Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
44 snips
Aug 15, 2025 • 1h 22min
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
Discover the secrets to maximizing muscle gains with mid-range, stretch, and squeeze techniques! Learn why some athletes may need higher sodium intakes for performance. Dive into the intriguing connection between love and fitness. Hear about a couple's extraordinary journey with a frozen embryo and the lighter side of workplace quirks, like masturbation breaks. Plus, find out how to balance alcohol consumption while reaching your fitness goals. Join in for hilarious yet informative discussions that blend science with everyday life!
41 snips
Aug 14, 2025 • 26min
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
Explore the top ten reasons your glutes might not be growing as expected. From the importance of caloric intake to mastering strength training techniques, the conversation delves into common mistakes people make. Learn why poor technique and high reps can hinder progress, and discover how sleep affects muscle development. Hear strategies to engage the glutes effectively, and why heavy squats can be a game-changer. Finally, the topic of patience and the psychological aspects of strength training for women gets some insightful attention.
59 snips
Aug 13, 2025 • 1h 45min
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
Discover nine forgotten training methods that boost fitness and toughness, blending old-school techniques with modern routines. Explore the benefits of functional exercises and physical labor as a form of strength training. Delve into the emotional complexities of caregiving during recovery, highlighting resilience and family bonds. Learn about a new protein alternative and enjoy anecdotes about dream cars. Debate the value of lifting aids and experience versus degrees in fitness coaching, emphasizing individualized training methods.
49 snips
Aug 11, 2025 • 1h 18min
2660: Dr. Autumn Smith
Dr. Autumn Smith, co-founder of Paleo Valley and Wild Pastures, shares her journey from personal trainer to holistic health advocate. She discusses the impact of paleo dieting, anti-meat propaganda, and the benefits of regenerative farming. Autumn highlights the nutritional differences between conventional and grass-fed meat, as well as the role of bone broth protein in gut health. Her insights on food quality and emerging health products will inspire those looking to improve their diets and embrace healthier lifestyles.
94 snips
Aug 9, 2025 • 1h 53min
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
Kyle Pullin, head trainer at Mind Pump and host of the Elite Trainer Academy podcast, shares insights on building grip strength and its impact on fitness. The discussion dives into practical grip training strategies, the benefits of Shilajit for men's health, and the pitfalls of misleading food labels. The guests also engage in light-hearted conversations about nutrition for kids and the unique challenges of fitness influencers. Throughout the talk, they emphasize parenting strategies for fostering healthy habits and the importance of balance in fitness and family life.
161 snips
Aug 8, 2025 • 1h 10min
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
The discussion kicks off with nine crucial tips to gain lean muscle, emphasizing the right nutrition and workouts. Exercise emerges as a powerful remedy for mental health, proving more effective than medication for mild depression. The speakers delve into the surprising benefits of high-quality Manuka honey. Insights on strength training reveal its link to overall wellness and even erectile health. They also tackle the importance of hydration and managing post-workout soreness, providing practical advice for fitness enthusiasts, especially new parents.
60 snips
Aug 7, 2025 • 31min
2657: The Over-50 Fitness & Health Plan
Discover the secrets to thriving after 50 with a tailored fitness and health plan. Learn about effective full-body workouts that include strength training and daily activities. Gain insights on optimal protein intake and the importance of vegetables in your diet. Uncover the significance of sleep hygiene and recommended supplements for better health. This podcast busts aging myths and emphasizes that vibrant health is achievable at any age.
52 snips
Aug 6, 2025 • 1h 44min
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
The hosts dive into the age-old battle of machines versus free weights, discussing their unique benefits and the importance of personal training preferences. There's a humorous take on annoying car features and relatable stories about traffic stops. A new fatty acid supplement, C15, is highlighted for its health benefits. They also share fun stories from a drag race adventure while advocating for mineral-based sunscreen over chemical options. Finally, the discussion emphasizes the value of strength over scale and navigating fitness challenges with a positive mindset.
98 snips
Aug 4, 2025 • 29min
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Dive into practical cardio hacks that elevate fat loss and health! Learn why breaking cardio into shorter sessions can enhance effectiveness. Discover the benefits of post-meal walks and how high-intensity interval training can save you time. Timing your cardio around strength training is a game-changer, while mixing in play keeps it enjoyable. Plus, explore how high-rep weight training can boost endurance like traditional cardio. These insights motivate a fun and sustainable approach to fitness!
52 snips
Aug 2, 2025 • 1h 58min
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Discover five secret hacks for maximizing workout gains and the advantages of red light therapy for health and recovery. Dive into intriguing discussions about modern masculinity through ancestry stories and the complexities of open relationships. Explore how fitness aids in overcoming addiction and the peculiar world of muscle worship. Gain insights on creating a healthy relationship with food for kids and the importance of balance and communication in parenting. Finally, learn how to navigate identity challenges in fitness and the benefits of coaching.
