Mind Pump: Raw Fitness Truth 2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
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May 30, 2025 The hosts dive into the four most common nutrient deficiencies, discussing symptoms and dietary solutions. They emphasize the importance of balanced eating habits while acknowledging cravings. The conversation touches on the impact of lifestyle choices on health and critiques biases in nutrition research. Humor flows as they explore spray tanning for bodybuilding and Soviet training methods. They also offer insights on lifting techniques, mobility issues, and the benefits of glutathione, rounding out a blend of useful advice and entertaining anecdotes.
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Widespread Vitamin D Deficiency
- Vitamin D deficiency is very common, affecting around 40% of the general population.
- People with darker skin tones produce less vitamin D from sun exposure, increasing deficiency risk.
Boost Vitamin D Intake
- Eat fatty fish, egg yolks, and sun-grown mushrooms to increase vitamin D intake.
- Supplementing with vitamin D is often necessary due to insufficient sunlight exposure.
Iron Deficiency Mostly in Women
- Iron deficiency is mainly a problem for women due to menstrual blood loss.
- Symptoms include fatigue, weakness, pale skin, and brain fog.
