2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Tan Lines and Transformation
This chapter blends humor with insightful discussions as the speakers explore the art of spray tanning for bodybuilding alongside their experiences in fitness coaching. They delve into the impactful results from a recent Transform group focused on fat loss and muscle gain, while reflecting on the importance of supporting friends during tough times. The conversation further evolves into an analysis of Soviet training methodologies and innovative approaches to fitness, leading to a consideration of adaptogens and the controversial use of hookworms in treating autoimmune conditions.
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