2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Research Bias and Fitness Insights
This chapter delves into the biases present in research studies, especially those funded by companies with vested interests, highlighting the impact of sponsorship on nutrition findings. The speakers share their personal experiences with physical activity and muscle retention as they age, emphasizing the importance of posture and body awareness. Through humorous anecdotes and reflections, they explore how lifestyle choices, including diet and exercise, evolve over time and influence overall health.
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