2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Stability: Addressing Muscle Imbalances in Training
This chapter covers strategies for correcting muscle imbalances and instability in training, focusing on exercises like the 90-90 stretch and leg swings. It introduces the MAP Symmetry program, designed to enhance mobility and stability as part of a comprehensive fitness routine.
Play episode from 01:05:34
Transcript
