Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
71 snips
Aug 1, 2025 • 1h 12min
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
Discover ten practical habits to boost your workout consistency and transform your fitness journey. The discussion includes the impact of mindset shifts, especially in parenting, and dives into the psychological benefits of nurturing self-love in fitness. Explore the surprising connections between exercise and mental health, alongside insights into nutrition choices like green juice. The hosts also tackle the Arnold press, emphasizing a growth mindset and mindfulness in workouts, while offering tips for personal trainers on building lasting relationships with clients.
94 snips
Jul 31, 2025 • 25min
2652: How Undereating is Making You Fat & Unhealthy
Delve into the surprising consequences of undereating on both physical and mental health. Discover how cutting calories can lead to muscle loss, hinder recovery, and negatively affect sleep. Uncover the psychological toll of undereating, including increased depression and anxiety. Learn about the hormonal imbalances that result from insufficient intake and how they affect fat storage. Finally, explore the dangerous cycle of yo-yo dieting and the importance of balanced nutrition for sustainable health.
74 snips
Jul 30, 2025 • 1h 45min
2651: Four Secret Hacks for Superhuman Strength
Discover four secret hacks that can unlock superhuman strength, including the pivotal role of the central nervous system. Learn why egg protein might be the superior choice for muscle building. Uncover the surprising impact of probiotics on athletic performance and gut health. The hosts delve into humorous parenting insights and balance challenges in fitness journeys. Financial concerns within the WNBA spark intriguing discussions while tips for managing training volume during a cutting phase bring practical advice to athletes.
48 snips
Jul 28, 2025 • 25min
2650: Top 7 Underrated Supplements
Discover the top seven underrated supplements that can transform your health journey! Delve into the benefits of Vitamin D and its partnership with Vitamin K2, essential for bone and dental health. Learn about the detoxifying power of NAC and blood sugar management with berberine. Glycine supports better sleep, while choline enhances cognitive function. Plus, find out why grapeseed extract deserves more attention. Elevate your wellness with these often-overlooked nutritional gems!
57 snips
Jul 26, 2025 • 1h 59min
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
The hosts dive into the top exercises for each body part, backed by EMG research, revealing the best techniques forindividual goals. They also address a shocking surrogacy scandal, offering insights on ethics in fitness and personal choices. Social media discussions take a humorous turn with a hacked Elmo account. The importance of outdoor play for children and managing sedentary lifestyles are highlighted. Listeners get tailored advice on weight loss, hormone health, and navigating support in their fitness journeys, emphasizing community and self-acceptance.
80 snips
Jul 25, 2025 • 1h 12min
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
Discover nine compelling reasons why getting stronger is the ultimate physical goal! The conversation takes a humorous turn as hosts reminisce about parenting quirks and share amusing anecdotes. Methylene blue takes center stage as they explore its nootropic benefits and health implications. They tackle workout strategies for breaking through plateaus and maximizing gains. Plus, insights into family dynamics and how to maintain intimacy after becoming parents add depth and laughter to the mix.
58 snips
Jul 24, 2025 • 23min
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
Discover five easy steps to lose 15 pounds in just 60 days! Focus on eating only real foods and prioritize protein. Master the art of mindful eating by sitting down without distractions. Engage in full-body strength training a few times a week to boost your results. Don't forget to take a brisk walk for ten minutes after every meal to enhance fat loss. Stay motivated and consistent for lasting transformations!
34 snips
Jul 23, 2025 • 1h 37min
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
Discover ten signs that might indicate you could benefit from hormone therapy, especially if you're navigating changes after 35. Dive into the hosts' thrilling experiences at a NASCAR event, blending motorsport excitement with parenting anecdotes. Explore the relationship between emotional eating and personal growth, alongside effective strategies for reconnecting with food cues. Plus, learn about the surprising health benefits of cannabinoids and the importance of tailored fitness programs to achieve lasting results.
69 snips
Jul 21, 2025 • 1h 29min
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
In this engaging conversation, Stan Efferding, an IFBB Professional Bodybuilder and creator of the Vertical Diet, shares impactful insights on fitness for those over 40. He emphasizes the importance of whole foods over supplements, busts cholesterol myths, and introduces effective strength training strategies tailored for aging bodies. Stan advocates for isometric exercises and discusses the delicate balance of sodium intake in athletic performance. He also explores innovative weight loss treatments, providing a holistic approach to health and well-being.
61 snips
Jul 19, 2025 • 1h 52min
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
Discover the eight best carbohydrates for bodybuilding to fuel your workouts effectively. The hosts debate the myths surrounding carb intake, highlighting excellent options like white rice and sweet potatoes. Learn about the protein-sleep connection, notably the benefits of casein for muscle recovery. The discussion also dives into modern masculinity and the role of fitness in emotional expression. Catch insights on unique combat sports and the power of peptide stacks for recovery, alongside helpful listener Q&A on training and sleep strategies.
