Mind Pump: Raw Fitness Truth 2725: The Perfect Fitness/Biohacking Day
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Nov 10, 2025 Discover the perfect blueprint for a fitness and biohacking day! Start with hydration and sunlight to kick off your morning, and fuel up with a high-protein breakfast. Pre- and post-meal walks enhance digestion and insulin sensitivity. A cold plunge boosts performance before an intensive workout featuring compound lifts. Don't forget your post-workout sauna to aid recovery! The day wraps up with relaxation techniques to soothe your mind and body, completing a holistic approach to wellness.
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Start The Day The Night Before
- The day begins the night before: prioritize ~8 hours of sleep and pre-bed routines.
- Morning actions (hydration, sun, no phone, protein) shape hormones and insulin sensitivity all day.
Hydrate And Get Morning Sun
- Drink 16 ounces of water with electrolytes right after waking to rehydrate.
- Then go outside for 10–15 minutes of sunlight without your phone to set circadian rhythm.
High-Protein Breakfast First
- Start with a high-protein breakfast: ~30g for women, ~50g for men plus some healthy fats.
- Add berries for fiber to blunt later blood sugar spikes and reduce cravings.