Mind Pump: Raw Fitness Truth 2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
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Nov 20, 2025 This episode dives into essential fitness guidance for men over 40. Emphasizing individualization, the hosts argue that two full-body workouts a week can yield 80% of potential gains. They recommend safe exercises like box squats and incline presses, alongside a practical diet with 45g of protein per meal. Tips for meal prep and realistic expectations are discussed to enhance overall well-being. The hosts also suggest budget-friendly supplements such as creatine and fish oil to support health and fitness goals.
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Volume Must Match Life Stress
- Older trainees benefit from lower training volume because life stressors reduce recovery capacity.
- Influencers reducing volume reflects buyers in their 35–40s needing sustainable programs.
Two Days Captures Most Strength Gains
- Two days per week of strength training yields roughly 80% of strength gains potential.
- Additional sessions give diminishing returns, so prioritize consistency over volume.
Consistency Beats Perfect Plans
- Consistency outweighs perfection: a decent program done consistently beats an ideal plan done sporadically.
- Two weekly sessions increase adherence and thus long-term results for busy men over 40.