The Best Workout, Diet, and Supplement Routine for Men Over 40
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The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)
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Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)
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The Best Workout, Diet, and Supplement Routine for Men Over 40
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The Workout: What the exercises look like and why we picked them. (10:29)
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The Diet. (21:42)
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The Supplements. (29:40)
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