Diet target: 45g protein per meal

The Best Workout, Diet, and Supplement Routine for Men Over 40

• The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

• Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

• The Best Workout, Diet, and Supplement Routine for Men Over 40

• The Workout: What the exercises look like and why we picked them. (10:29)

• The Diet. (21:42)

• The Supplements. (29:40)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Joe DeFranco Volume Post

• Exercise Video Demos – Mind Pump TV

• Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram