Why over‑40 training needs simplification

The Best Workout, Diet, and Supplement Routine for Men Over 40

• The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

• Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

• The Best Workout, Diet, and Supplement Routine for Men Over 40

• The Workout: What the exercises look like and why we picked them. (10:29)

• The Diet. (21:42)

• The Supplements. (29:40)

Related Links/Products Mentioned

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• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

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• Joe DeFranco Volume Post

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People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram