Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
20 snips
Nov 17, 2025 • 27min
2730: The Best Workout Program For Busy Women
Discover the empowering concept of 'Muscle Mommy' and why strength training is essential for women. Debunk common myths, like the fear of getting bulky, and learn how muscle can enhance your body shape and metabolism. Hear personal stories that showcase the benefits of lifting heavy, cutting cardio, and eating more. Explore the efficient MAPS 15 program designed for busy lives, focusing on just two exercises a day for maximum results. Uncover how proper strength training can positively impact hormones and overall health.
34 snips
Nov 15, 2025 • 1h 46min
2729: How To Get Jacked and Ripped As A Teenager
Dive into how teenagers can get jacked and ripped by focusing on performance over appearance. Discover the importance of compound lifts like squats and deadlifts for muscle growth. Learn the value of whole foods and meal prep, combined with protein tracking for optimal results. The hosts discuss the long-lasting impacts of pregnancy and the benefits of family meals for emotional health. Finally, gain insights on balancing strength and enjoyment in fitness, while addressing unhealthy pressures in the modeling world.
63 snips
Nov 14, 2025 • 1h 14min
2728: Strange Training Hacks for Faster Gains
Explore unconventional workout hacks that promise faster gains, like the Z Press for shoulder mobility and chaos training for stability. Delve into the ethics of AI-driven warfare and the mysteries surrounding peculiar comets, including the debate over their origins. Discover remarkable studies on binaural beats and their cognitive benefits, alongside conversations about the risks of overprescribed medications for kids. Plus, enjoy some guilty pleasure chat about destruction videos that captivate audiences online!
8 snips
Nov 13, 2025 • 1h 37min
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
Dr. Benson Pulikkottil, a double-boarded plastic and reconstructive surgeon, shares his inspiring journey from childhood science fairs to complex facial reconstructions. He narrates the miraculous grizzly bear attack case, where he skillfully rebuilt a man's face using advanced techniques. Benson also discusses the profound impact of fitness on surgical performance, the future of medical technologies, and the crucial role of patient traits in recovery. Balancing a demanding career with family life, he emphasizes the importance of collaboration and discipline in both surgery and personal life.
109 snips
Nov 12, 2025 • 1h 33min
2726: Fitness Rules Change After 40 ! Try These "Must Do's"
Andrea, a postpartum coach, shares her journey in tracking macros and balancing family life while emphasizing the importance of sustainable nutrition. Andrew discusses using the gym as an emotional outlet and navigating his transition into personal training. The hosts delve into fitness must-dos after 40, highlighting the benefits of compound lifts and a high-protein diet. They also cover practical exercise alternatives, the importance of working with a coach, and the value of managing inflammation through nutrition.
37 snips
Nov 10, 2025 • 28min
2725: The Perfect Fitness/Biohacking Day
Discover the perfect blueprint for a fitness and biohacking day! Start with hydration and sunlight to kick off your morning, and fuel up with a high-protein breakfast. Pre- and post-meal walks enhance digestion and insulin sensitivity. A cold plunge boosts performance before an intensive workout featuring compound lifts. Don't forget your post-workout sauna to aid recovery! The day wraps up with relaxation techniques to soothe your mind and body, completing a holistic approach to wellness.
54 snips
Nov 8, 2025 • 1h 45min
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
Explore the fascinating world of probiotics and their surprising benefits for mood, immunity, and gut health. Discover how they can support athletic recovery and even affect body composition. The hosts also dive into captivating stories of Silicon Valley espionage and share personal experiences with client training mishaps. Plus, they emphasize the importance of prioritizing your relationship in family dynamics and provide practical tips for home building. Tune in for insights and listener Q&A that tackle fitness challenges head-on!
30 snips
Nov 7, 2025 • 1h 11min
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
What happens if you lift just one exercise a day? The hosts explore its potential benefits and the practicality of maintaining consistency. They tackle ADHD's strengths and weaknesses and review surprising state IQ averages. A discussion on using hot tubs before lifting reveals performance boosts. Plus, they dive into the intricacies of peptides, share insights on muscle-building goals, and ponder the role of saturated fats in diets. The chaos of birthday planning adds a personal touch, with anecdotes and reflections on family traditions.
69 snips
Nov 6, 2025 • 1h 15min
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Angelo Keely, Co-founder and CEO of Kion, dives into the world of supplements like omega-3s and creatine. He discusses the importance of quality control in supplement manufacturing and reveals how many companies cut corners. Angelo explains why some omega-3s are more effective than others and how they reduce inflammation and enhance recovery. He also highlights the significance of essential amino acids for older adults, and the benefits of creatine beyond muscle gain, calling it a top pick for longevity. Discover the science behind optimal supplementation!
53 snips
Nov 5, 2025 • 1h 43min
2721: The Problem With "Science Bros" Fitness Advice
Diana, a dedicated listener, shares her remarkable weight loss journey with the MAPS 15 program and health interventions. She discusses her ongoing sleep challenges and the importance of targeted tweaks in her routine. The hosts provide insights on the misleading nature of 'science bros' fitness advice, emphasizing the need for personal adaptation in fitness approaches. They also highlight the alarming connection between oral health and stroke risk, making a compelling case for overall wellness.
