Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
54 snips
Nov 8, 2025 • 1h 45min
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
Explore the fascinating world of probiotics and their surprising benefits for mood, immunity, and gut health. Discover how they can support athletic recovery and even affect body composition. The hosts also dive into captivating stories of Silicon Valley espionage and share personal experiences with client training mishaps. Plus, they emphasize the importance of prioritizing your relationship in family dynamics and provide practical tips for home building. Tune in for insights and listener Q&A that tackle fitness challenges head-on!
30 snips
Nov 7, 2025 • 1h 11min
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
What happens if you lift just one exercise a day? The hosts explore its potential benefits and the practicality of maintaining consistency. They tackle ADHD's strengths and weaknesses and review surprising state IQ averages. A discussion on using hot tubs before lifting reveals performance boosts. Plus, they dive into the intricacies of peptides, share insights on muscle-building goals, and ponder the role of saturated fats in diets. The chaos of birthday planning adds a personal touch, with anecdotes and reflections on family traditions.
69 snips
Nov 6, 2025 • 1h 15min
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Angelo Keely, Co-founder and CEO of Kion, dives into the world of supplements like omega-3s and creatine. He discusses the importance of quality control in supplement manufacturing and reveals how many companies cut corners. Angelo explains why some omega-3s are more effective than others and how they reduce inflammation and enhance recovery. He also highlights the significance of essential amino acids for older adults, and the benefits of creatine beyond muscle gain, calling it a top pick for longevity. Discover the science behind optimal supplementation!
53 snips
Nov 5, 2025 • 1h 43min
2721: The Problem With "Science Bros" Fitness Advice
Diana, a dedicated listener, shares her remarkable weight loss journey with the MAPS 15 program and health interventions. She discusses her ongoing sleep challenges and the importance of targeted tweaks in her routine. The hosts provide insights on the misleading nature of 'science bros' fitness advice, emphasizing the need for personal adaptation in fitness approaches. They also highlight the alarming connection between oral health and stroke risk, making a compelling case for overall wellness.
31 snips
Nov 3, 2025 • 32min
2720: Metabolic Healing vs Fat Loss: Which Comes First?
This discussion dives into the critical relationship between metabolic health and fat loss. The hosts clarify that a healthy metabolism, rather than a 'broken' one, is essential before pursuing weight loss. They reveal how typical dieting leads to muscle loss and slower metabolism while emphasizing the benefits of strength training. Personal stories highlight dramatic transformations through increased calories and focused workouts. Ultimately, they advocate for a sustainable approach: prioritize metabolic repair to achieve lasting fat loss.
29 snips
Nov 1, 2025 • 1h 49min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Amanda Grisham, a lash artist and veteran, shares her insights on addressing beauty professionals' movement issues and seeks advice on effective programs tailored for their industry. April, a listener from Wisconsin, updates the hosts on her reverse dieting journey while discussing a potential shift toward nutrition. The conversation dives into the psychological benefits of fitness, with highlights on boosting creativity and resilience, and the surprising link between exercise and productivity. The hosts also share fascinating anecdotes about diet experimentation and its effects.
26 snips
Oct 31, 2025 • 1h 11min
2718: Should You Train Like an Athlete?
Is training like an athlete necessary for everyone? The hosts explore this question and discuss the importance of maintaining movement skills as we age. A fascinating study reveals how a father's fitness can influence their offspring's endurance. They also tackle the rising use of nicotine pouches and the humorous possibility of cigarettes making a comeback. Additionally, the impact of ultra-processed foods on brain structure is examined, along with practical meal prep tips and why swearing might just be a sign of authenticity.
54 snips
Oct 30, 2025 • 1h 26min
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Dr. Jordan Shallow, a chiropractor and founder of Pre-Script®, dives into the fascinating world of pain perception. He distinguishes between pain and injury, emphasizing that pain is largely a perception influenced by expectations. Shallow discusses how exercise can reshape our relationship with pain and highlights the significance of movement as an interface between mind and brain. He also critiques the trend of endless learning in the fitness industry, advocating for pragmatic coaching that prioritizes helping people over being right.
41 snips
Oct 29, 2025 • 1h 44min
2716: Are You Fitter Than the Average Person?
Can you measure up against fitness averages for longevity? The hosts dive into metrics like waist size and grip strength, revealing how these figures impact health. Full-body workouts are championed over splits for better consistency and recovery. They also explore the best peptide combos for recovery and appearance. The discussion touches on intriguing AI developments, the benefits of youth sports, and unique listener questions about training techniques and muscle connection. Expect insightful tips and lively debates!
33 snips
Oct 27, 2025 • 38min
2715: 7 Lies That Destroy Men
Dive into the seven lies that can derail men’s lives. Discover how pornography harms intimacy and motivation. Explore how video games can replace real challenges and the pitfalls of consumerism. Unpack the misconception that a man’s value is tied to his income. Learn the importance of proactive leadership over passivity in family life. Challenge false notions of masculinity driven by social media. Finally, find out why monogamy may lead to better health and happiness compared to chasing multiple partners.
