Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
69 snips
Oct 25, 2025 • 1h 51min
2714: The Best Exercise Combos for Each Body Part
Discover the best exercise combinations for every body part, from legs to triceps. Learn why strength training is vital for bone health and how to manage training loads to prevent injuries. A fascinating tale involving Al Capone and a jazz pianist adds intrigue. Plus, insights on sleep strategies and the impact of long-form storytelling in today's entertainment. Reflect on the joys of fatherhood and listen to advice on overcoming workout plateaus and optimizing body composition.
53 snips
Oct 24, 2025 • 1h 13min
2713: Why It's So Hard to Stay Fit (and What to Do About It)
The hosts tackle the challenges of staying fit in a convenience-driven culture. They discuss how technology and processed foods contribute to poor health. Daydreaming and its decline due to smartphones are explored, along with the dangers of outsourcing thinking to AI. Small increases in exercise can lead to significant health benefits, and protein's role in satiety is highlighted. They also advise on choosing personal trainers and provide tips for ensuring proper workout form.
53 snips
Oct 23, 2025 • 33min
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
Middle-aged women often face unique fitness challenges. Prioritizing strength training can reverse aging signs and define one's physique. Excessive cardio may hinder muscle growth and slow metabolism. Under-eating and low protein intake lead to muscle loss, while stress management is crucial for optimal performance. Reducing alcohol intake can help with weight loss and hormone balance. Practical routines, like brief strength sessions, can facilitate progress. Explore group coaching to unlock personalized fitness solutions.
46 snips
Oct 22, 2025 • 1h 41min
2711: Should You Do Cardio Before or After Weights?
This discussion features callers Brad, a fitness enthusiast with a history of injuries seeking advice on training and cardio strategies, and James, who shares insights on navigating testosterone replacement therapy. They delve into the debate of doing cardio before or after weights, the importance of goal-oriented training, and the effects of TRTs on performance. With humor, they touch on jump roping as an underrated exercise and explore balancing strength and endurance in workouts, providing valuable insights for fitness enthusiasts.
49 snips
Oct 20, 2025 • 31min
2710: Live to 100 w/ These Proven Steps
Explore the true keys to longevity with a focus on lifestyle over genetics. Discover the power of a nutrient-dense diet and maintaining a healthy weight. Learn why moderate exercise is more effective than intense training for a long life. Prioritize sleep for better health and manage stress by cultivating a sense of purpose. Uncover the importance of strong social connections in reducing mortality, and find out how avoiding drugs and engaging in lifelong learning enhances well-being.
56 snips
Oct 18, 2025 • 1h 46min
2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
In this conversation, Jennifer from New Hampshire seeks guidance on gaining weight and improving bone density while navigating under-eating. The hosts recommend a calorie surplus and targeted training strategies, emphasizing the importance of meal prep and mindful eating. They discuss the risks of 'forever chemicals' and the balance of nutrition during pregnancy. The chat touches on hormone therapy's potential for recovery, and advice on staying active pre- and post-injury showcases a well-rounded approach to health and fitness.
45 snips
Oct 17, 2025 • 1h 13min
2708: The Right Cardio for You (Listener Coaching)
Discover the best cardio options tailored to your fitness goals, from fat loss to endurance. Learn about the power of strength training in preserving muscle while losing weight. Explore practical dad hacks for playful engagement with kids without exhausting yourself. Delve into the wonders of Manuka honey for recovery and the peculiar Third Man Syndrome experienced in stress. Plus, gain insights on starting fitness training later in life and preventing injuries as you age.
59 snips
Oct 16, 2025 • 29min
2707: How to Boost Your Testosterone Naturally
Explore how to boost testosterone levels naturally by 20-40% with lifestyle changes. Discover the benefits of weightlifting, prioritizing sleep, and optimizing vitamin D, zinc, and magnesium. Learn how lowering cortisol and using herbal aids like ashwagandha and Tongkat Ali can make a difference. The discussion also covers why younger generations face declining testosterone levels and how social factors, exercise, and diet impact hormone health. Combine these strategies for maximum gains and better overall performance.
29 snips
Oct 15, 2025 • 1h 32min
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
Explore the best three-day back routine to build strength and prevent injuries. Discover why heavy deadlifts are key for back thickness. Delve into the dark side of dating apps and their impact on relationships, while learning the importance of offline communities. Enjoy amusing anecdotes about kids and Halloween experiences. Learn about the health benefits of C15 fatty acid and get expert advice on fitness, fat loss, and getting stage-ready for competitions.
45 snips
Oct 13, 2025 • 1h 26min
2705: How to Quit Pornography with Sathiya Sam
Sathiya Sam, founder of Deep Clean Coaching, specializes in helping men overcome pornography addiction and restore intimacy. In this conversation, he shares impactful success stories from his clients and discusses the complex role of shame in recovery. Sathiya outlines effective strategies for quitting, including community support and understanding triggers. He explains how early exposure to porn can lead to harmful behaviors and emphasizes redefining intimacy for healthier relationships. Practical advice for partners and the importance of accountability round out this enlightening dialogue.
