Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
72 snips
Jul 5, 2025 • 1h 46min
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
Discover the quirky reasons behind joint and muscle pain, including the interplay of mental health and physical discomfort. Explore what women find attractive in men and learn about the benefits of creatine for women's health. Delve into the exciting potential of psilocybin for treating depression and the evolving views on parenting, particularly spanking. Get insights on managing fitness and nutrition amidst busy lifestyles, and discover effective strategies for overcoming workout challenges and enhancing mobility. It's a blend of humor, science, and real-life coaching!
51 snips
Jul 4, 2025 • 1h 13min
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
Discover the surprising ways overtraining can lead to weight gain and cravings, challenging common fitness beliefs. Learn about the unexpected health risks hidden in everyday items like tea bags and scented candles. Saffron's mood-enhancing benefits spark an engaging discussion, while personal anecdotes reveal the awkwardness of public appearances. Explore insights on navigating relationships and personal identity in parenting, alongside practical advice for maintaining core stability during workouts.
24 snips
Jul 3, 2025 • 1h 18min
2632: Supplement Wizard & Organifi Founder Drew Canole
Drew Canole, founder of Organifi and known as a supplement wizard, shares his journey in the health and fitness world. He discusses innovative ways to make health supplements appealing, especially for children. Drew opens up about the emotional complexities of fatherhood, how it reshapes his perspectives, and the challenges of balancing business with family life. He also tackles crucial topics like declining testosterone and fertility rates, advocating a return to nature for better health. This insightful conversation reveals how personal experiences shape product authenticity and innovation.
35 snips
Jul 2, 2025 • 1h 42min
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
Discover five clever tricks to boost your protein intake effortlessly! The hosts dissect the pros and cons of resistance training versus cardio for fat loss. Learn about the dangers of Myostatin suppression and explore alternatives to Botox for skin health. Delve into fascinating discussions on empathy, emotional connections, and how cosmetic procedures influence interpersonal relationships. Plus, gain insights on meal planning for fitness success and addressing body asymmetries for optimal performance.
258 snips
Jun 30, 2025 • 1h 56min
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Dr. Ben Bikman, a biomedical scientist specializing in metabolic disorders, dives deep into fat loss and insulin resistance. He challenges common beliefs about heart disease and cholesterol. The conversation reveals surprising links between strength training and Alzheimer’s, plus the critical role of insulin in metabolism. Dr. Bikman advocates for creatine's benefits on cognitive health and warns about the risks of banned weight loss compounds. He also reflects on faith's resurgence among youth, blending personal insights with scientific exploration.
41 snips
Jun 28, 2025 • 1h 46min
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Discover seven natural ways to combat chronic inflammation and pain, with insights on dietary changes and the power of curcumin. Learn about the surprising benefits of regular napping for cognitive clarity. Dive into discussions on postpartum fitness, emphasizing tailored workout routines and the importance of self-compassion. Plus, engage in a light-hearted debate about survival scenarios on a deserted island and explore the critical role of sodium in low-carb diets for optimal performance. Join in on community wellness strategies to foster healthier lifestyles!
47 snips
Jun 27, 2025 • 1h 6min
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Dive into a lively discussion on six provocative muscle-building tips, blending humor and insights about fasted cardio and how to maximize the mind-muscle connection. Explore the fascinating benefits of HMB for preserving muscle, especially in older adults. The hosts share nostalgic fashion blunders alongside heartfelt memories of family connections. They also touch on the significance of quality sourcing in supplements, and delve into engaging tactics for injury recovery, especially for chest and lower back strength!
37 snips
Jun 26, 2025 • 36min
2627: The 8 Most Controversial and Awesome Strength Training Exercises
Dive into the world of strength training as eight controversial exercises take center stage! From the behind-the-neck press to kipping pull-ups, each move is examined for its suitability and safety. Discover the importance of mobility and technique to maximize benefits while minimizing risks. The hosts unpack common misconceptions, revealing which exercises are best suited for specialized athletes versus everyday gym-goers. Plus, get challenged on conventional wisdom regarding pain and mobility, making the case for adaptability in workouts!
31 snips
Jun 25, 2025 • 1h 57min
2626: Five Weird & Cool Gym Facts
Discover five bizarre and fascinating gym facts that will change how you view your workouts. Dive into the myths around upright rows and learn why they might not deserve their bad rap. Hear about incredible transformations, like a 76-year-old strength champion thriving against the odds. Explore quirky animal connections, including capybaras, and find out how temperature can impact your sleep. Plus, insights on balancing nutrition and the mental aspect of fitness will keep you motivated!
43 snips
Jun 23, 2025 • 1h 17min
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
In this engaging discussion, Aaron Williamson, a military veteran and celebrity trainer, shares his inspiring journey from a traumatic childhood to finding purpose in the Marine Corps. He reflects on his time at the Pentagon, the challenges of reintegrating into civilian life, and the impact of COVID on mental health. Williamson highlights the importance of authenticity in the fitness industry and introduces innovative workout technologies. He emphasizes the transformative power of personal training and the significance of resilience in overcoming life's obstacles.
