Mind Pump: Raw Fitness Truth 2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
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Feb 15, 2025 Discover top strategies to break through training plateaus in fitness, emphasizing the importance of rest and varied routines. Explore the health benefits of Omega-3s and real vs. lab-created shilajit. Learn how creatine can protect against head trauma and delve into the complexities of cannabis legalization. The discussion also addresses smartphone addiction and mental health implications tied to substance use. Finally, hear personal stories about overcoming challenges, including the impact of Hashimoto's disease on strength training.
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Plateau Buster: Rest and Reassess
- If you've hit a plateau, take a week off from training.
- Return with a different approach, changing exercises, rep ranges, or focus.
Plateau Buster: Increase Calories
- If plateaued, add a 200-500 calorie meal or shake daily.
- This helps overcome under-eating, a common plateau cause.
Plateau Buster: Prioritize Sleep
- Prioritize sleep for at least 14 days to bust plateaus.
- Sleep eight hours nightly, maintaining consistent bed and wake times.