2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fish, Trauma, and Cannabis: A Health Perspective
This chapter examines the health benefits and dangers of fish consumption, particularly mercury levels, while advocating for omega-3 supplementation. It discusses the protective role of creatine against head trauma in athletes and the vital importance of energy recovery post-injury. Additionally, the chapter delves into the complexities surrounding cannabis legalization, addiction statistics, and its potential mental health implications.
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