2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Battling Smartphone Addiction and Fitness Challenges
This chapter explores the growing concern of smartphone addiction, offering personal anecdotes and practical strategies for managing screen time. Additionally, it addresses fitness enthusiasts' struggles with training intensity, recovery, and nutrition, including strategies to overcome plateaus in their fitness journeys.
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