AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Breaking Through Plateaus in Fitness
This chapter explores the common challenges of training plateaus and the importance of consistency and recovery in fitness. It highlights the benefits of 'deloading' and discusses how misconceptions about workout intensity can hinder progress, encouraging listeners to recognize the value of rest and strategic training adjustments.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode