2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Debunking Myths: Recovery and Strength Gains
This chapter addresses misconceptions in bodybuilding regarding overtraining, under-eating, and the critical role of adequate caloric intake and quality sleep in achieving fitness goals. It shares experiences of clients struggling with training plateaus and emphasizes the importance of mastering form and prioritizing recovery. Additionally, it highlights the significance of lifting heavier weights for both men and women, while cautioning against improper lifting techniques that can lead to injury.
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