Mind Pump: Raw Fitness Truth 2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
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Feb 22, 2025 The dangers of unnecessary surgery are explored, emphasizing four key considerations before making that decision. Discussions on the evolution of gym culture highlight community engagement and innovative training methods. Listeners are encouraged to adopt personalized routines, especially as they age and face unique challenges. Nutrition takes center stage with tips on enhancing protein intake post-surgery. Additionally, the impact of hormonal health on fitness progress is analyzed, showcasing the importance of tailored approaches.
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Pain & Movement
- Pain causes the CNS to limit movement for protection, creating a downward spiral.
- Limited movement worsens pain, highlighting the importance of movement after healing.
Max Lugavere's Back Surgery
- Sal DiStefano recounts Max Lugavere's experience with back surgery.
- Despite fitness, Max faced discouragement but felt better post-surgery, emphasizing nuance in surgery decisions.
Stretching Technique
- Sal DiStefano shares how his wife, a Cirque du Soleil performer, taught him proper stretching.
- Holding your breath tightens the body, sending conflicting signals to the CNS, hindering relaxation.