2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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A Journey Through Weight Training and Aging
This chapter features a listener sharing their personal weight training journey that began at age 16, highlighting the challenges of aging and maintaining fitness. They reflect on the importance of adapting workout routines, balancing intensity, and recognizing individual progress while navigating injuries and life changes. The discussion emphasizes the lifelong commitment to fitness and the need for personalized approaches to training as one matures.
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