2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bridging Therapy and Training
This chapter emphasizes the critical connection between physical therapy and training, discussing the consequences of inadequate rehabilitation on movement patterns and injury recovery. The speakers share personal experiences, highlighting the need for improved transitional support and the role of mental state in enhancing physical routines. They also explore the impacts of GLP-1 medication on food addiction and the importance of proper coaching for lasting behavior change.
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