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Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)
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Static stretching combined with Brain.fm. (23:57)
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TVs look A LOT different these days. (28:30)
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The importance and value of maintaining exercise as you age. (29:16)
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Life expectancy trends of different countries. (31:35)
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Addressing the viral GLP-1 fear tactics. (33:46)
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The powerful tool of having coaches in your corner. (43:19)
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What’s more interesting than people? (44:32)
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The evolution of gyms. (48:16)
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Justin’s a workhorse. (51:02)
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#ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)
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#ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)
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#ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)
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#ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)
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