Mind Pump: Raw Fitness Truth 2540: Ranking the Top 5 Ways to Build Your Chest
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Feb 24, 2025 Discover the top techniques to maximize chest gains with a focus on controlling the negative phase of exercises. Learn how different elbow positions influence your workouts and how to properly order your exercises for optimal results. The podcast also breaks down the advantages of using dumbbells, barbells, and machines in chest training. Plus, get insights on how to incorporate push-ups and address shoulder pain while building muscle effectively. Tune in for tips that can transform your fitness routine!
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Fight the Negative
- Fight the negative portion of chest exercises, especially presses.
- Focus on resisting the separation of the elbows to emphasize the chest.
Drive Hands Together
- Drive your hands together on all chest presses.
- Grip the bar tight and create inward tension, even if your hands don't move.
Emphasize the Stretch
- Focus on the stretch during fly movements.
- Emphasize the deepest range of motion for maximal chest activation.