Elbow Positioning and Its Impact on Chest Pressing Techniques

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

• Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

• Fight the negative portion PROPERLY. (1:34)

• Drive hands together on all chest presses. (8:33)

• Focus on the stretch on all fly movements. (12:14)

• Rotate palms down for max squeeze. (15:03)

• When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

• How would you rank them? (21:35)

• Questions:

• Does a big bench press equal a big chest? (24:12)

• How many sets per week should I do for the chest? (26:56)

• Should women worry about chest training? (31:10)

• Are pushups a good chest exercise? (34:08)

• Any chest training advice for those with shoulder pain? (36:41)

• Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

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