Ranking the Top 5 Techniques to Maximize Chest Gains and Growth
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Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)
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Fight the negative portion PROPERLY. (1:34)
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Drive hands together on all chest presses. (8:33)
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Focus on the stretch on all fly movements. (12:14)
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Rotate palms down for max squeeze. (15:03)
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When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)
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How would you rank them? (21:35)
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Questions:
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Does a big bench press equal a big chest? (24:12)
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How many sets per week should I do for the chest? (26:56)
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Should women worry about chest training? (31:10)
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Are pushups a good chest exercise? (34:08)
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Any chest training advice for those with shoulder pain? (36:41)
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Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)
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