Mind Pump: Raw Fitness Truth 2535: Seven Steps to Go from Dad Bod to Fit at 40
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Feb 17, 2025 Men over 40 aiming to shed the dad bod should start with weight lifting, focusing on building strength. Emphasizing real food, they should prioritize protein and veggies in their diet. Consistent sleep and checking hormonal health are vital for maximizing fitness gains. Instead of fixating on the scale, concentrating on health and performance leads to better outcomes. The discussion also includes strategies for indulging in moderation and involving family in fitness, ensuring a supportive journey towards a healthier lifestyle.
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Prioritize Weightlifting for Strength
- Lift weights to get strong, focusing on strength gains over calorie burning.
- Prioritize strength training over other exercises for faster, more effective results.
Strength Training vs. Cardio for Fat Loss
- Weight loss through cardio often leads to muscle loss, hindering long-term progress.
- Strength training preserves muscle while burning fat, leading to a more desirable physique.
Eat Real Food
- Eat only real, unprocessed foods to manage appetite and calorie intake naturally.
- Avoiding engineered foods helps regulate satiety and promotes appropriate eating habits.