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5min chapter
2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
Holistic Fitness for Fat Loss and Muscle Gain
This chapter explores a balanced approach to fitness targeting fat loss and muscle building, highlighting the significance of full-body workouts and daily walking. It offers practical strategies for improving physical activity, emphasizes the importance of personal capability in lifting, and discusses recovery techniques for optimal performance.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode