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2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
The Critical Role of Hormones and Health in Fitness Success
This chapter highlights the crucial role of hormonal balance in reaching fitness goals, especially for men over 40. The speakers recommend obtaining a blood panel to identify hormonal issues and stress the importance of prioritizing overall health and gym performance over mere weight and appearance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode