2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
Strength Training and Nutrition Over 40
This chapter emphasizes the critical role of strength training for individuals over 40, debunking myths about weight loss by highlighting the importance of building muscle. It advocates for a high-protein diet coupled with healthy eating habits to facilitate fat loss while promoting a positive approach to nutrition. Additionally, it discusses the benefits of structured routines and hormone management to enhance overall well-being and health.
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