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6min chapter
2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
Guiding Fitness Beyond the Scale
This chapter emphasizes the need for a holistic approach to fitness by focusing on health markers beyond just weight. It provides practical meal planning advice and strategies to improve physique, while advocating for mindful consumption and the incorporation of protein to meet dietary goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode