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3min chapter
2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
Intro
This chapter focuses on the essential first step for men over 40 looking to improve their fitness by prioritizing weight lifting over other types of workouts. The speakers provide a clear strategy to help listeners build strength and transition from a dad bod to a fit physique.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode