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2535: Seven Steps to Go from Dad Bod to Fit at 40
Mind Pump: Raw Fitness Truth
Optimizing Workouts: Balancing Intensity and Consistency
This chapter highlights the significance of effective training without resulting in excessive soreness, promoting a refreshed post-workout feeling as a key indicator of success. The hosts offer practical tips for balancing fitness goals with a busy lifestyle, advocating for shorter, more frequent workouts over infrequent, lengthy sessions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode