3min chapter

Mind Pump: Raw Fitness Truth cover image

2535: Seven Steps to Go from Dad Bod to Fit at 40

Mind Pump: Raw Fitness Truth

CHAPTER

Transforming Fitness into Family Engagement

This chapter explores how fathers can transform their busy lives by incorporating fitness routines, highlighting the benefits for personal health and family quality time. The speaker provides practical tips on merging family activities with exercise to strengthen both fitness and family connections.

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