Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
19 snips
Jun 21, 2025 • 1h 50min
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
Jessica, a caller from Idaho, shares her journey after increasing her calorie intake to overcome a plateau. The hosts discuss three food additives that compromise health, emphasizing their addictive nature and effects on behavior. They touch on how societal denial complicates our relationship with processed foods and the emotional struggles families face when supporting loved ones with addictions. With humor, they also cover probiotics and the unique challenges of maintaining fitness and recovery, highlighting the importance of trust in training.
33 snips
Jun 20, 2025 • 1h 13min
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
Discover five quirky signs that might indicate your heart is unhealthy, emphasizing the often subtle nature of heart issues. Dive into the importance of high-protein diets and fiber for better cardiovascular health. Enjoy fun facts about the unique platypus and amusing parenting stories. Learn effective strategies for strength training and how trainers can attract new clients by building relationships. Tune in for insights on balancing fitness goals while ensuring safety and injury prevention!
45 snips
Jun 19, 2025 • 51min
2622: Why Biohacking Sucks for Longevity
Explore the limitations of biohacking for longevity, emphasizing that technology can't replace foundational health practices. Discover the transformative power of a whole food diet and the crucial role of quality sleep. The discussion highlights simple habits like daily walking and lifting weights that enhance well-being. Learn how community engagement and meaningful relationships contribute to happiness and health as we age, challenging misconceptions around exercise and urging a return to basic, science-backed principles.
41 snips
Jun 18, 2025 • 1h 37min
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
Dive into the world of controversial fitness and diet tips that make waves! Discover the evolving perspectives on strength training, especially among women, and how modern gym trends have shifted post-COVID. Enjoy lighthearted banter on nostalgic treats and iconic sitcom characters. Unpack the complexities of virtual coaching and tailored training practices, plus explore the role of lesser-known cannabinoids in wellness. It's a fascinating blend of fitness, culture, and personal journeys!
52 snips
Jun 16, 2025 • 36min
2620: The Ultimate Longevity Plan
Discover a novel approach to health focused on longevity rather than aesthetics. Learn about the importance of enjoying your health pursuits and tailoring a personal diet. Surprisingly, strength training just once a week can yield significant muscle gains. Embrace daily movement, especially walking, with a goal of 8,000 steps for optimal health benefits. The podcast also emphasizes self-awareness through tracking tools and provides insights into cultivating mobility as a key to a long, active life.
35 snips
Jun 14, 2025 • 1h 30min
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
Discover why lifting weights is hailed as the ultimate fitness solution with five compelling reasons! Delve into peptide stacks that enhance fat burning and healing. Enjoy a humorous take on father-in-law trends and learn about the importance of keeping kids off social media. Celebrate milestone birthdays while exploring the culinary delights of cooking with beef tallow. Plus, gain insights on managing joint pain and optimizing workouts, and hear about the future of a young trainer making waves in the fitness industry.
55 snips
Jun 13, 2025 • 1h 16min
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
Discover how just five minutes of exercise can revolutionize your fitness, perfect for busy lives. Explore the true link between money and happiness, emphasizing relationships over riches. Enjoy a hilarious tale involving a fart and a lawsuit! Dive into the debate on glute activation and the balance between strength and flexibility. Plus, hear about personal struggles and the power of community support while they share book recommendations that inspire self-improvement and effective training tips for athletes.
39 snips
Jun 12, 2025 • 30min
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Dive into the world of abs as common misconceptions are shattered! Discover why a calorie surplus is key for muscle building and learn that your exercise routine might be all wrong. Find out why doing too many reps could hinder your progress and how a poor workout program can stall your gains. Say goodbye to spot reduction myths and embrace structured training for visible results. Plus, strategic nutrition and light activity are highlighted as essential components for developing that coveted six-pack!
23 snips
Jun 11, 2025 • 1h 51min
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
Uncover muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. Explore the fascinating health benefits of polyphenols and the instant effects of red-light therapy. Dive into the psychological challenges of bodybuilding and the balance between fat loss and muscle preservation. Learn strategies for body recomposition and the importance of focusing on health over appearance. Engage in humorous anecdotes about frugality while discussing personalized fitness goals and the gradual process of transformation.
38 snips
Jun 9, 2025 • 58min
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional health practitioner specializing in gut health and food sensitivities, dives into the profound connections between the gut and the lymphatic system. He explains why food sensitivity tests are essential and tackles common skepticism. Listeners discover how lymphatic detoxification impacts overall health, and the surprising role of coffee enemas in this process. The discussion also highlights personal food sensitivity experiences, emphasizing the importance of identifying trigger foods for better well-being and the potential improvements in health through dietary awareness.
